Hundreds of thousands of people today experience some sort of mental health problems. And the matter of concern is that the number is trending upward. As a mental health problem aggravates, it sabotages an individual’s personal as well as others’ lives around him. It is crazy how delusions and self-doubts can turn into severe psychological problems leading to serious consequences.
In that regard, it is primarily significant to identify, control, and counter it before it gets severe and has a ripple effect across other individuals. In the very initial stages, when you just do not feel good or feel anxious about things, you may just use the smart device in your hands to streamline your thoughts and feelings on the right track.
Yes, we are talking about your phone. You can use your phone to browse the internet and connect to a world of resources, including educational, entertainment, and more. It is crazy how the internet is attributed as the culprit for the rising mental health problems. It is not the device or internet responsible for elevating depression but the way they are being used. There are many valuable resources on the internet, but we end up using social media and consuming futile content that jeopardizes our mental health.
But not anymore. Here, we have compiled a veritable smorgasbord of mental health apps that allow you to avenge mental health problems like a pro. However, before we deep dive into the list, make sure you connect your device to a fast internet connection. Xfinity, for example, could be a great choice in that regard. With high-speed internet and exceptional customer service, it has got your back at all times. If you are a Spanish speaker, you may explore through Xfinity español to learn more.
On that note, let’s get into the list of mental health apps right away!
1. Feel Better
Food is therapy! If you are a foodie or find it peaceful to make delicious food, then you must download this app. This is a super healthy recipe app that helps you improve your lifestyle with toothsome recipes. It is an all-encompassing app, that provides a 360-degree approach to wellness. It helps you from meal planning up to preparation. There are over 700 plant-based recipes that you can choose from to live a healthy life.
What’s more, it offers 300+ at-home exercise classes, including cardio, yoga, pilates, barre, and more. Also, you get nutritionally balanced meal plans and mindfulness practices. To top it all, this app comes with extensive tools, such as a sleep and wellness tracker that can be integrated with Apple Health.
This plant-based food wellness platform is your go-to choice for a healthy and mindful lifestyle. This app is available both on IOS and Android and is free to download. However, you will need to get a subscription to unlock some of its content and tools. You can use a seven-day free trial for that.
In this digital world, all you need to have is an app that connects you to a therapist online, saving you from visiting one physically. This is exactly what BetterHelp does. It is a mobile therapy app that allows you to contact a therapist through video therapy, live chat, and phone sessions. This app has a plethora of choices, but you will have to do your research to find the best one. One of the best attributes of this app is that it is affordable and allows you to improve your mental health from the comfort of your home.
Moreover, you can send unlimited messages to therapists and access professional, licensed, and accredited therapists. If you are uncomfortable exposing your identity, you can attain anonymity. Once you sign in to the app, a nickname is assigned to you, allowing you to conceal your identity. Since this app is available on both Android and iOS, you can download it ASAP.
Headspace is, hands down, the best meditation app out there that offers an incredibly easy-to-use and follow interface to explore its features. This app takes you through a series of lessons on mindfulness, sleep, and breathing. All these are key techniques to improve well-being and reduce anxiety and depression, hypertension, and sleeping problems. Given that they use science-based meditation, it is proven to be highly effective. It offers over 5000 meditations. This is quite an advanced app and requires you to get an annual subscription- although it offers a free 14-day trial. It has exclusive discounts for kids and families, and it also has a bunch of kid-friendly meditations.
Standing true to its name, Moodkit is your ultimate kit for uplifting your mood. It has a wealth of suggestions to improve your mood and allows you to schedule them to make a habit of practicing self-care in the long run. It offers over 200 CBT (cognitive behavior therapy) based mood-improving activities, which help you cancel out negative thoughts and learn positive life skills.
The app comes with five mood improvement categories, including productivity, enjoyment, social, and healthy habits. You can work on each of the categories and monitor your daily mood. You can also oversee your improvement trajectory over time to understand how effective it has been.
Last but not least, Exhale is a well-being app that offers emotional support for especially black women. The idea behind this app is the app name itself, Exhale. It commits to helping you take a breath, feel positive, and love. Each of the practices, named Soul Medicine, includes meditations, breathwork, coaching talks, guided imagining, etc.
This is a free app that comes with no ads but to access advanced features, you will have to get a paid subscription.
Mental health is as important as physical health. One should never overlook the symptoms and get quick help. The mental health apps in that regard are greatly helpful; they can help you keep tabs on your mental well-being and adopt healthy practices in your daily life.