Introduction
Simply put, the anterior chain corresponds to the muscles at the front of the body and the posterior chain to the back. These chains of muscles are linked to the coordinated muscle contractions that allow movement. For example, running forward engages the anterior quadriceps and hip flexors.
How can I improve my posterior strength?
Best Exercises to Build Posterior Chain Strength
Romanian DeadliftsA Romanian deadlift is like a normal deadlift, except you start to stand up. .
Kettlebell Swings – When performed correctly, kettlebell swings train your body to generate a lot of power in your lower body.
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Which exercises target the posterior chain?
Jumping, running, and all basic gymnastics lifts require posterior chain action. Squats, deadlifts, lunges, and their many variations naturally use core and lower body muscles, but classic upper body lifts like rows, presses, and pull-ups also require core muscles. back.
What are the posterior muscles?
The posterior chain muscles live in the back of your body and include the glutes, hamstrings, calves, spine erectors, lats, and posterior shoulder muscles.
What are posterior chain movements?
Posterior chain exercises consist of contracting and lengthening the muscles in a chain. This is important for athletic movements that require strength, flexibility, and fluidity to jump, turn, lift, or land properly.
https://youtube.com/watch?v=4zG7LFdwq0
What are exercises that work the back of your body?
Best Posterior Chain Exercises
Pendlay Row.
Rack Pull.
Cable Pull Through.
Barbell Overhead Carry.
Barbell Bent-Over Row.
Hip Thrust.
Kettlebell Swing.
Glute-Ham Raise.
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Are deadlifts posterior?
Deadlifts
Arguably the most comprehensive posterior chain exercise of all time, the deadlift movement pattern trains the hamstrings and glutes to an incredibly high degree. They will also help strengthen your shoulders, upper back and core (which extends around your torso).
Do lunges work in a posterior chain?
Lunges hit all the major muscles in the posterior chain: the quadriceps, hamstrings, calves and of course the glutes. Thinking about our anatomy, lunges are the exact up and down movement that the glutes are responsible for.
Does the deadlift work in a posterior chain?
All deadlift variations are great exercises for the muscles of the posterior chain, especially the gluteal, hamstring, and spinal erector muscles that straighten and rotate the back. However, Romanian and stiff-legged deadlifts hit the posterior chain muscles even more than regular deadlifts and sumo deadlifts.
Conclusion
The anterior chain of the body, including muscles such as the pectorals, biceps, and quads, become stronger than their posterior chain counterparts, such as the latissimus dorsi, trapezius, triceps, and hamstrings, by due to the demands of our day-to-day functional activities which put considerable pressure on our previous channel.
