Cinnamon Lentils

by Penny Alba


Remember to drain and refill with water when soaking beans and lentils. Filling with fresh water twice during the soaking time helps reduce gas and bloating. Finally, drain the lentils, rinse them with fresh cold water before cooking.

What spices go well with lentils?

Best seasonings

I like to add a combination of ginger, garlic, paprika, turmeric, garam masala and salt. This combination adds depth and complexity to the recipe, but it’s still a simple recipe. If you want to make the lentils spicy, feel free to add chili powder or a pinch of cayenne pepper to the mix.

Which lentils are the tastiest?

Black Beluga Lentils

These are the tastiest lentils around. Black lentils may not be as common as other varieties, but buy them if you find them. They are small, almost spherical, and can be mistaken for brown lenses with a darker shade of brown.

How do you make lentils taste better?

Optional flavorings: to add more flavor to the lentils, feel free to add a bay leaf,

What are Pardina contact lenses used for?

Because pardina lentils retain their shape and texture very well, they are one of the best to use as a main dish or to garnish with other meal items, as well as in salads. And of course, they’re equally good in soups and stews.

What happens to your body when you eat lentils?

Lentils and health

[1] Animal studies have shown that lentils can lower blood pressure, cholesterol and blood sugar. [1,2] Human studies have shown that lentils may improve cholesterol levels in people with diabetes and may protect against breast cancer in women.

Do you season the lentils before or after cooking?

Be sure to season with salt after cooking; if you add salt before, the lentils will become hard. Canned lentils are also another great time saver – just be sure to rinse them in fresh water for about a minute to reduce the sodium content.

Which lens color is the healthiest?

Black lentils
Black lentils

They take about 25 minutes to cook and are the most nutritious variety of lentil. Half a cup of raw black lentils provides 26g of protein, 18g of fiber, 100mg of calcium, 8mg of iron and 960mg of potassium, according to the USDA.

Why do lenses give me gas?

Beans and lentils contain specific types of carbohydrates, and especially fiber, which our bodies are unable to digest. As a result, it travels through our digestive tract to the bacteria in our large intestine, which happily eat what our bodies cannot, and in the process produce gas.

Does eating lentils cause gas?

Just like beans, lentils also contain FODMAPs. These sugars can contribute to excessive gas production and bloating, especially in people with IBS (8). However, soaking or spitting out the lentils before eating them can make them much easier on the digestive system (6).


Related Articles

Leave a Comment