Keto Candy – Can I eat it on Ketosis

by Jerald Dyson
keto candy

Keto candy: Going on a low-carb diet doesn’t necessarily make your dessert cravings go away. However, you need to watch what you eat on the Keto diet and maintain a low carb intake. 

Most sweets and desserts that have a high sugar content are off the Keto menu, obviously, but there are incredibly delicious varieties of Keto Candy that you can consume. This article will discuss the types of Keto candies you can consume and how often you can eat them.

Keto-Friendly Candy

keto candy

Below is a criterion that each candy needs to fulfill to be ‘Keto Approved’:

Net Carbohydrates

Each candy should contain a low content of Net carbs so that it can easily fit in the Ketogenic diet. 

Quality Of Ingredients

Candies that are allowed on the Keto diet should be free of harmful additives and artificial sweeteners.


Most candies are either available in grocery stores or online. However, before you make candies part of your diet, ensure that you can easily buy them.

Fortunately, there are Keto candies available in the market that fit this criterion, and we will discuss those candies in this article. 

10 Best Keto Friendly Candies

Smartsweets Gummy Bears

This variety of gummy bears is keto-friendly and is made with quality ingredients such as allulose and stevia. However, this candy is high in net carbohydrates (eighteen grams per 1.8 ounces bag), 

So You Must Divide It Into Portions. There Are Also Other Varieties Of Smartsweets Candy:

  • Peach Rings
  • Sweet Fish
  • Blast Buddies
  • Sour Gummy Bears

Choczero White Chocolate Peanut Butter Cups

We’re sure you are missing chocolate on the Keto diet, but nothing to worry about. These peanut butter cups from ChocZero will fit right into your diet. 

These butter cups are made from ingredients such as South American Cocoa and are free of palm oil, artificial sweeteners, and sugar alcohols.

The best thing about this candy is, it only contains one gram of net carbs per piece (fourteen grams). ChocZero also offers other Keto candy-friendly sweet treats. 

Lilly’s Dark Chocolate Covered Caramels

keto candy

These small and bite-sized sweets have a coating of dark chocolate. This candy contains natural sweeteners such as erythritol (type of sugar alcohol) and stevia. Unlike other sugar alcohols, erythritol does not cause any digestive issues.

The total net carbohydrates in this candy are six grams per one ounce serving (28 grams). Lilly also offers a wide variety of low-sugar bars and candies. 

Go Better Keto Dark Chocolate Hazelnut Butter Cups

These Hazelnut butter cups are a perfect replacement for unhealthy items such as Nutella, and other chocolate spreads high in sugar. These buttercups contain 0 grams of net carbs per four pieces (32 grams).

This candy contains fiber and allulose, and it is free of preservatives, vegan friendly, soy, and dairy-free. 

Stevita Natural Hard Candy

These hard candies are keto friendly and free of allergens, gluten, and artificial ingredients. The Stevita Natural hard candy comes in several flavors: strawberry, orange, grape, and cherry.

These candies contain natural sweeteners such as isomalt, sugar alcohol extracted from sugar cane, and stevia. This candy is free of net carbs (Zero net carbs per candy).

Tom & Jenny’s Classic Soft Caramels

These candies have a rich flavor and are made with heavy cream. Tom & Jenny’s classic soft caramel is sweetened with xylitol and maltitol. However, these sugar alcohols can cause digestives disruptions in your body, so eat a small quantity of these candies.

Some studies conclude that maltitol can even increase blood sugar and end Ketosis. However, the best thing to do is eat no more than one candy. This candy contains zero net carbs. 

Dr. John’s Healthy Sweet Peppermint Hard Keto Candy

Although peppermint candies look harmless, looks can be deceiving. If you eat one or two peppermint candies a day, your Ketosis will end. However, this hard candy by Dr. John’s is low in net carbs and contains natural sweeteners such as xylitol and erythritol. 

The coloring of these candies comes from vegetable and fruit juice. Dr. John’s also offers other keto friendly candies. This particular candy contains two grams of net carbs per four pieces (eighteen grams).

Keto Wise Chocolate Pecan Cluster Fat Bombs

keto candy

These fat bombs from Keto Wise contain MCT oil (medium chain triglycerides), which helps the body burn excess fat. These candies have a high-fat content. 

However, there is also a preservative in these candies, Disodium Phosphate, and an artificial sweetener called sucralose. These fat bombs contain two grams of net carbs per two pieces (32 grams).

Atkins Endulge Chocolate Peanut Candies

This keto candy is keto friendly and is a substitute for candies like M&M. However; the Atkins peanut candies contain artificial flavors and sucralose, an artificial sweetener. Still, Atkins is widely available and better than candies that are high in sugar. This candy contains one gram of net carbs per pack (34 grams).

Hershey’s Sugar Free Chocolates

Unlike most candies mentioned in this list, these sugar free chocolates by Hershey’s are easily available. You can get these chocolates from grocery stores as well. These chocolates contain maltitol.

However, maltitol can increase the blood sugar level, so you should have one or two pieces of chocolate in at a time. This chocolate contains one gram of net carbs per four pieces (40 grams). 

There Are Other Sugar Free Chocolate Options From Hershey’s As Well:

  • Twizzlers
  • Reese’s Peanut Butter Cups
  • York Peppermint Pattie
  • Jolly Ranchers

How To Choose The Right Keto Candy?

Before you pick a Keto candy for consumption, a few things need to be considered. As we know, the Ketogenic diet only allows twenty to thirty grams of carbohydrates per day. It is also important to understand how different varieties of sweeteners will impact your blood sugar levels.

To get the net carb value, the sugar alcohol is subtracted from the total carbohydrates. However, the value obtained from the calculation might not be accurate and may not represent certain sugar alcohols like maltitol.

Maltitol Is A Sugar Alcohol That Is Known For Increasing The Blood Sugar Level. The Sweeteners That Are Keto Friendly And Healthy Are:

  • Stevia
  • Allulose
  • Monk Fruit
  • Erythritol

These sugar types have little effect on blood sugar levels. One another thing that you should keep in mind is, candies that are low in net carbs aren’t necessarily low in calories. Eating a lot of candies will disrupt the process of weight loss, and you will end up gaining more weight. 

Some keto friendly candies that are cheap contain artificial sweeteners that can harm the gut bacteria. The best thing to do is eat Keto candies once in a while and keep the quantity extremely low.

keto candy

Try These Keto Friendly Lunch Dishes

Zoodles And Meatballs

This recipe is easy to make and is a combination of zoodles and pre-cooked meatballs. 


Just mix pre-cooked meatballs with zoodles, and you’ll be good to go.


Add lemon juice, olive oil, cheddar cheese, almonds (roasted), and Babybel cheese.

Net Carbs

Total net carbohydrates: Eight grams

Chicken Sausages

Pre-cooked chicken sausages are a fantastic keto-approved lunch. Chicken sausages are available in different flavors, such as Italian herb and spicy andouille, so a few options are available for you to try.


Just buy a package of pre-cooked chicken sausages; they are easily available in stores.


keto candy

Try to add ingredients such as French onion dips, almonds, Guacamole, and radishes.

Net Carbs

Total net carbohydrates: Eight grams

Pepperoni Picnic Box

One of the easiest ways of consuming keto is through grazing, use meat, vegetables, and cheese as a combination and eat it as lunch.


No recipes here; use your creativity and imagination


Pepperonis, ½ avocado, celery sticks, cubed cheddar cheese, and French onion dip.

Net Carbs 

Total net carbohydrates: Seven grams

Smoked Salmon Cream Cheese Roll-Ups

Cut smoked salmon into thin slices and spread cream cheese onto the slices. Roll-ups are easy to make and carry so that you can make them regularly.


Spread cream cheese on the smoked salmon slices, and roll them up.


Add zoodles, lemon juice, olive oil, almonds, cherry tomatoes, and cucumber slices.

Net Carbs

Total net carbohydrates: Twelve grams

keto candy

Bacon Chips And Dips

Keto candy: Bacon chips have a crunchy texture and a salty taste so that you can eat them as lunch. All you need to do is cut the bacon into large slices, bake it until it’s crispy, take it out and dip it into Guacamole. 

How To Do It

Each bacon with guacamole dip

What To Add

String cheese, a pair of hard-boiled eggs, and almonds

Net Carbs

Total net carbohydrates: Seven grams

Hot Smoked Salmon

You probably already know how to eat smoked salmon, but other ways of converting the fish into a lunch dish are. The fish is easy to cut, is not salty, and of course, it is smoky.

How To Do It

Just flake hot smoked salmon.

What To Add

 Roasted broccoli, Guacamole, almonds, and blueberries

keto candy

Net Carbs

Total net carbohydrates: Eleven grams


Candies are sweet and irresistible but are also incredibly unhealthy. Most candies are loaded with carbs and sugar. However, in this article, we discussed several keto candy varieties and how much you should at a time.

We also discussed how you should pick the right Keto friendly candies and stay away from those that contain artificial sweeteners. If you can manage your candy intake, then you consume Keto candy on Ketosis. 

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