Learn about the effects of disrupted REM sleep, including daytime fatigue, memory problems, and difficulty concentrating.
Becky Willis
Becky Willis
Becky Willis, also known as Rebecca Willis, is a wellness expert and writer. With a passion for holistic health and wellness, Becky has dedicated her career to helping individuals live their best lives through education and practical tips. With a background in nutrition and mindfulness, Becky is known for her clear and concise writing style, making complex wellness concepts accessible to all. Through her writing and speaking engagements, she empowers people to prioritize their physical and mental health and to create a life of balance and happiness.
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This article explores the effects of REM sleep on memory and learning.
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Learn about the physical and mental changes that occur during REM sleep, including increased brain activity, eye movements, and muscle paralysis.
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Better Sleep
How long does REM sleep last during a typical night’s sleep?
by Becky Willisby Becky WillisLearn about the duration of REM sleep during a typical night’s sleep.
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This article explores what REM sleep is, how it differs from other sleep stages, and what purpose it serves in the body.
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Insomnia is a common sleep disorder, but there are many misconceptions about it.
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Better Sleep
How can I improve my sleep hygiene to prevent insomnia?
by Becky Willisby Becky WillisLearn how to improve your sleep hygiene and prevent insomnia with this comprehensive guide.
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Insomnia and sleep deprivation are two different sleep disorders that can have a major impact on your health.
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This article explores the different types of insomnia, including primary insomnia, secondary insomnia, and comorbid insomnia.
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Insomnia can be a sign of an underlying health issue. Learn more about the potential causes of insomnia and how to address them.