Learn about the difference between REM sleep and deep sleep, including the stages of sleep, how much time is spent in each stage, and how to get a better night’s sleep..
Better Sleep
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Learn about the effects of disrupted REM sleep, including daytime fatigue, memory problems, and difficulty concentrating.
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This article explores the effects of REM sleep on memory and learning.
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Learn about the physical and mental changes that occur during REM sleep, including increased brain activity, eye movements, and muscle paralysis.
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Better Sleep
How long does REM sleep last during a typical night’s sleep?
by Becky Willisby Becky WillisLearn about the duration of REM sleep during a typical night’s sleep.
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This article explores what REM sleep is, how it differs from other sleep stages, and what purpose it serves in the body.
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Insomnia is a common sleep disorder, but there are many misconceptions about it.
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Better Sleep
How can I improve my sleep hygiene to prevent insomnia?
by Becky Willisby Becky WillisLearn how to improve your sleep hygiene and prevent insomnia with this comprehensive guide.
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Insomnia and sleep deprivation are two different sleep disorders that can have a major impact on your health.
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This article explores the different types of insomnia, including primary insomnia, secondary insomnia, and comorbid insomnia.