How to Refresh Curly Hair after Sleeping on it

by Sehrish Vulvox ABC

If you have curly hair, you know how difficult it can be to maintain its shape and bounce throughout the day, let alone after a good night’s sleep. Waking up with flattened, frizzy, and tangled curls can be frustrating, but don’t worry, we’ve got you covered. In this article, we’ll discuss some easy and effective ways to refresh your curly hair after sleeping on it.

Why Do Curls Flatten and Frizz Overnight?

Before we dive into the tips for refreshing curly hair, it’s essential to understand why it flattens and frizzes overnight. The primary reason is the friction caused by rubbing your head against the pillow, which can disturb the hair’s cuticle layer, leading to frizz and tangles. Additionally, sleeping on one side can cause your curls to flatten on that side, resulting in uneven curls.

Tips for Refreshing Curly Hair

  • Avoid Brushing or Combing Your Hair

Curly hair is more delicate and prone to breakage, especially when it’s dry. Brushing or combing it can cause frizz and disrupt the curls’ natural pattern, leading to a frizzy mess. Instead, use your fingers to gently detangle your hair, starting from the ends and working your way up.

  • Use a Refresher Spray

A refresher spray is an excellent way to revive your curls and add moisture to your hair without weighing it down. Choose a spray that’s specifically formulated for curly hair, and apply it to your hair from roots to tips, scrunching it with your hands as you go. This will help bring back the curls’ shape and volume.

  • Apply a Leave-In Conditioner

Leave-in conditioners are an excellent way to hydrate your hair and provide a protective barrier against damage. Apply a pea-sized amount to your hair, focusing on the ends, where it tends to be drier. This will help nourish your hair and prevent it from becoming frizzy.

  • Use a Diffuser Attachment

If you have a hairdryer with a diffuser attachment, use it to dry your hair after applying a refresher spray or leave-in conditioner. This will help enhance your curls’ shape and volume and reduce the risk of frizz. Set your hairdryer to low or medium heat and use the diffuser on the lowest speed setting.

  • Pineapple Your Hair

Pineappling your hair is a technique that involves gathering your hair into a high ponytail on top of your head, which can help maintain the curls’ shape and prevent them from getting flattened while you sleep. Use a soft scrunchie or a satin hair tie to avoid creating a dent in your curls

  • Use a Satin Pillowcase

Sleeping on a cotton pillowcase can cause friction, leading to frizz and flattened curls. Switching to a satin pillowcase can help reduce friction, allowing your curls to maintain their shape and bounce. Additionally, satin pillowcases can help retain moisture in your hair, which is essential for keeping it healthy and hydrated.

  • Apply a Hair Mask

If your curls are feeling particularly dry and damaged, consider applying a hair mask overnight. This will help hydrate and nourish your hair while you sleep, leaving you with softer, shinier, and healthier curls in the morning. Apply the mask to your hair from roots to tips, covering it with a shower cap, and rinse it out in the morning.

Apply a Curl Cream or Gel

One of the best ways to refresh curly hair after sleeping on it is by applying a curl cream or gel. These products are specifically designed to define and enhance curls, making them look bouncy and refreshed.

To use a curl cream or gel, start by wetting your hair slightly with a spray bottle filled with water. Then, take a small amount of product and apply it evenly throughout your hair, scrunching as you go. This will help to encourage your curls and bring them back to life.

When choosing a curl cream or gel, look for products that are lightweight and won’t weigh your hair down. You should also avoid products that contain alcohol or other harsh ingredients, as these can dry out your curls and make them look frizzy.

Avoid Touching Your Hair Too Much

It’s important to avoid touching your hair too much if you want to refresh your curls after sleeping on them. When you constantly touch your curls, you risk disrupting their natural pattern and causing frizz.

Instead, try to leave your curls alone as much as possible. Resist the urge to constantly run your fingers through your hair or play with your curls. If you need to adjust your hair, use a wide-tooth comb or your fingers to gently separate any tangles.

It’s also a good idea to avoid wearing hats or other tight accessories that could compress your curls and cause them to lose their shape. If you do wear a hat, choose one that’s made from a soft, breathable material like cotton or bamboo.


Curly hair can be tricky to maintain, especially after a night’s sleep. However, with the right tips and techniques, you can easily refresh your curls and bring them back to life. Remember to avoid brushing or combing your hair, use a refresher spray or leave-in conditioner, and consider using a satin pillowcase or scarf to protect your curls while you sleep.

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