How to Sleep after Bbl

by Sehrish Vulvox ABC

If you’ve recently undergone a Brazilian Butt Lift (BBL), you know that sleep can be challenging. Lying on your back or sitting down for prolonged periods can cause discomfort, pain, and may even affect your results. But don’t worry! In this article, we’ll guide you through how to sleep comfortably after a BBL so that you can rest peacefully and recover properly.

Understanding the Brazilian Butt Lift (BBL)

Before we dive into the tips on how to sleep comfortably after a BBL, let’s first understand what a Brazilian Butt Lift is and what the recovery process involves. In brief, a BBL is a cosmetic procedure that enhances the shape and size of your buttocks through fat transfer. During the surgery, fat is removed from other parts of your body through liposuction and injected into your buttocks, resulting in a curvier, more defined figure.

The recovery process for a BBL usually takes about two weeks, during which you must avoid sitting directly on your buttocks or lying on your back. This is crucial to ensure the survival of the transferred fat cells and to prevent any complications that may arise from pressure on the surgical site.

Tips for Sleeping after a BBL

Here are some tips to help you sleep comfortably after a BBL:

  • Invest in a BBL pillow

A BBL pillow is a specially designed cushion that allows you to sit or lie down without putting pressure on your buttocks. These pillows have a U-shaped or circular cut-out in the center that relieves pressure on the surgical site. You can use the pillow to sit upright while watching TV or to sleep on your side or stomach.

  • Sleep on your side or stomach

Sleeping on your back is not recommended after a BBL. Instead, try sleeping on your side or stomach. Place a pillow between your legs to keep your hips aligned and reduce pressure on your surgical site.

  • Avoid twisting or turning

During the first few weeks after your BBL, it’s important to avoid twisting or turning your body while sleeping. This can disrupt the healing process and affect your results. Try to maintain the same position throughout the night and use pillows to support your body and keep you comfortable.

  • Take pain medication as prescribed

It’s normal to experience some discomfort and pain after a BBL. Your surgeon will prescribe pain medication to help manage your symptoms. Make sure to take your medication as directed to ensure a comfortable and restful sleep.

  • Wear compression garments

Compression garments help reduce swelling and promote proper healing after a BBL. Your surgeon will recommend how long you should wear them, but typically it’s recommended to wear them for at least two weeks. These garments can also provide additional support and comfort while sleeping.

  • Take frequent breaks

If you need to sit or stand for prolonged periods, take frequent breaks to walk around and stretch your legs. This can help reduce pressure on your buttocks and improve blood circulation, which is essential for proper healing.

  • Avoid strenuous activities

During the first few weeks after your BBL, it’s important to avoid strenuous activities that can put pressure on your buttocks or compromise your results. This includes activities such as heavy lifting, running, or jumping.

  • Stay hydrated

Drinking plenty of water can help reduce swelling and promote healing. Make sure to drink enough water throughout the day, especially before going to bed.

  • Use cold compresses

If you experience swelling or discomfort, you can use cold compresses to help reduce inflammation. Place a cold pack on your surgical site for 10-15 minutes at a time.

  • Elevate your legs

Elevating your legs can also help reduce swelling and improve blood circulation. Try placing a pillow under your knees while sleeping to elevate your legs.

  • Avoid sleeping on hard surfaces

Sleeping on hard surfaces such as the floor or a firm mattress can increase pressure on your buttocks. Make sure to sleep on a soft and comfortable surface.

  • Practice deep breathing

Deep breathing exercises can help relax your body and reduce stress, promoting a more restful sleep. Try taking slow, deep breaths before bed.

  • Take short walks

Short walks throughout the day can help improve blood circulation and prevent blood clots. Try to take short walks every hour or so.

  • Follow your surgeon’s instructions

It’s important to follow your surgeon’s post-operative instructions carefully to ensure a smooth recovery. Make sure to ask any questions or concerns you have before and after the surgery.

  • Be patient

Finally, remember that the recovery process takes time, and it’s important to be patient and gentle with yourself. Avoid putting too much pressure on yourself and allow your body to heal at its own pace.


Sleeping comfortably after a BBL can be a challenge, but by following these tips, you can ensure a restful and comfortable recovery. Remember to invest in a BBL pillow, sleep on your side or stomach, avoid twisting or turning, take pain medication as prescribed, wear compression garments, take frequent breaks, and avoid strenuous activities.

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