Is it Bad to Sleep with Airpods in

by Sehrish Vulvox ABC

Sleeping with earphones in your ears may seem like a convenient way to drift off to sleep, but is it bad for your health? With the rise of wireless earbuds such as Airpods, this question has become more relevant. In this article, we will explore the risks and benefits of sleeping with Airpods in.

Potential risks of sleeping with Airpods

  • Ear pain

Sleeping with Airpods in can cause ear pain, especially if you sleep on your side. The pressure of the earbuds against your ear can cause discomfort and pain, which may worsen over time. In addition, the earbuds can push against the ear canal, which can also cause discomfort and pain.

  • Hearing loss

Sleeping with Airpods in can increase the risk of hearing loss. The loudness of the music and the duration of use can damage your eardrums and lead to hearing loss. This risk is especially high if you sleep with Airpods in for long periods, and if you turn up the volume to drown out external noise.

  • Infection

Sleeping with Airpods in can increase the risk of infection, especially if the earbuds are not clean. Bacteria and dirt can accumulate on the ear tips, which can enter your ear canal and cause infection. Symptoms of an ear infection include pain, itching, and discharge.

  • Discomfort

Sleeping with Airpods in can be uncomfortable, especially if you move around in your sleep. The earbuds can fall out or shift around, which can interrupt your sleep and cause discomfort.

Benefits of sleeping with Airpods

Despite the potential risks, sleeping with Airpods in can have some benefits. For example, listening to calming music or white noise can help you relax and fall asleep faster. Some people also find that sleeping with earbuds in can help them block out external noise, such as snoring or traffic.

Precautions to take before sleeping with Airpods

To minimize the risks of sleeping with Airpods in, it’s important to take some precautions. These include:

  • Clean your earbuds

Before using your Airpods to sleep, make sure they are clean. Wipe them with a dry cloth or a damp cloth if they are dirty. Do not use alcohol or any harsh cleaning agents, as these can damage the earbuds.

  • Adjust volume

Set the volume to a comfortable level, and avoid turning it up too loud. If you have trouble hearing the music, consider using noise-cancelling earbuds or headphones instead.

  • Use the right ear tips

Choose the right size of ear tips to ensure a comfortable and secure fit. If the ear tips are too big or too small, they may cause discomfort or fall out during sleep.

Alternatives to sleeping with Airpods

  • White noise machine

A white noise machine is a device that plays a continuous sound that can help mask external noise and create a calming environment for sleep. White noise is a type of noise that contains all frequencies at the same level, which can help drown out other noises that may disturb your sleep. Some white noise machines also have additional features, such as nature sounds or soothing melodies.

  • Sleep headphones

Sleep headphones are designed to be comfortable and secure while you sleep. They typically have a flat profile that allows you to lie on your side without causing discomfort. Some sleep headphones also have features such as noise-cancellation or Bluetooth connectivity, which can make them a good alternative to Airpods.

  • Precautions for Using Airpods: Providing tips for using Airpods safely and responsibly Precautions for using Airpods are important to follow in order to reduce the risks associated with sleeping with them. Here are some tips for using Airpods safely and responsibly:
  • Clean your Airpods regularly: It’s important to keep your Airpods clean to prevent the buildup of dirt and bacteria, which can increase the risk of infection. Use a soft, dry cloth to wipe them down regularly, and avoid getting water or other liquids on them.
  • Use the right ear tips: Make sure that you are using the right size ear tips for your Airpods to ensure a comfortable and secure fit. This can help prevent ear pain and discomfort while sleeping.
  • Adjust the volume: Be mindful of the volume of your Airpods while sleeping. Listening to music or white noise at high volumes for extended periods of time can cause hearing damage. Keep the volume at a safe level and take regular breaks.
  • Take breaks: It’s important to give your ears a break from wearing Airpods for extended periods of time. Take them out periodically to allow your ears to rest.
  • Use Airpods in one ear only: If you must sleep with Airpods, consider using only one earbud. This can reduce the risk of ear pain and discomfort and also allow you to hear external sounds, such as alarms or emergency alerts.


Sleeping with Airpods in can pose several risks to your health, including ear pain, hearing loss, infection, and discomfort. However, there are some benefits to sleeping with earbuds in, such as the ability to block out external noise and listen to calming music. If you decide to sleep with Airpods in, it’s important to take precautions such as cleaning your earbuds, adjusting the volume, and using the right ear tips. Alternatively, you can consider using a white noise machine or sleep headphones as a safer alternative.

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