Introduction
If you want to reduce weight or enhance your health, you should avoid sweeteners altogether and instead use maple syrup. It has lower calories than sugar and honey. However, keep the amount in moderation. If not talking about calories, honey is a better choice for losing weight as it boosts metabolism.
How does maple syrup help you lose weight?
It’s got high levels of zinc and magnesium: Magnesium is known to up your testosterone, which can help burn fat and build muscle. Zinc may also aid in weight loss; the mineral was administered in supplement form to obese patients in a 2013 study, which consequently improved their BMI and helped them lose weight.
Is maple syrup healthier than sugar?
Yes, pure maple syrup is less processed than other added sugars. Yes, it has more antioxidants and minerals than table sugar.
What is the best sugar for weight loss?
Stevia in packet, drops or plant form is a dietitian favorite. Not only does it contain zero calories, but stevia-based sweeteners are herbal as opposed to artificial. Stevia blended with a sugar alcohol called erythritol (Truvia®) works well in low-carb baked desserts, too.
What’s healthier honey or maple syrup?
One nutritional advantage that honey has over maple syrup is that honey has no fat. That said, maple syrup’s fat is very minimal, just 0.1 gram of fat per tablespoon. Another advantage of honey over maple syrup is that honey offers more vitamins B-6 and C while maple syrup lacks this vitamin profile.
How much maple syrup can you eat a day?
The daily limit, according to the Food and Drug Administration, is no more than 10 percent of your daily calories, or 50 grams (about 12 teaspoons) for someone on a 2,
Why do bodybuilders drink maple syrup?
New research found that nutrients, minerals, and phytonutrients in maple syrup may fight inflammation and help people sustain intense workouts. Meaning a natural, plant-based substance could be used as a performance aid without the addition of processed sugars.
What is better maple syrup or honey or sugar?
Should You Replace Sugar With Maple Syrup and/or Honey? In some cases, it may make sense to swap out sugar for maple syrup and honey. Both of these natural sweeteners have a lower glycemic index than regular sugar and offer a wider profile of vitamins, minerals, and antioxidants.
Which maple syrup is healthiest?
What grade maple syrup is healthiest? Whether it’s for use in a master cleanse or as a topping for your pancakes, Grade A Dark will be better for you. It has more antioxidants and mineral content than the lighter colors.
Is pure maple syrup healthy?
Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.
Conclusion
Maple syrup is about as sweet as sugar, so you can replace it using an equal amount of syrup (e.g., for 1 cup of sugar, use 1 cup of maple syrup). Decrease the liquid by 3 to 4 tablespoons per 1 cup substitution.
