Are Rice Krispies Cereal Good For Weight Loss

by Penny Alba


These are mostly high-glycemic carbs (meaning those that boost energy quickly), says Collingwood. Other than iron and B vitamins (thanks to the fortified cereals they are made with), they have little nutritional value. You’ll still need to focus on healthy eating for the rest of the day, says Collingwood.

Are Kellogg’s Rice Krispies cereal healthy?

Made with oven-toasted crispy puffed rice cereal, Rice Krispies are a satisfying and healthy way to start the day. Our cereals are a good source of 8 vitamins and minerals and are fat free.

Are Rice Krispies cereal a good breakfast?

Are Rice Krispies really good for you? Rice Krispies are low in fat and contain no artificial sweeteners or colors. However, they added sugar, not fiber, and they score high on the glycemic index. This means that Rice Krispies can raise your blood sugar.

How many calories are in a bowl of Rice Krispies cereal?

Nutrition information
Amount per serving
Calories 70
Sodium 90 mg 4%
Total carbohydrates 16 g 6%
Dietary fiber 0 g 0%
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What cereals help to lose weight?

Best Breakfast Cereals for Weight Loss
General Mills Cheerios.
Kellogg’s All-Bran.
General Mills Fiber One Original.
Kashi 7 Whole Grain Nuggets. ‘n Bran .
Nature’s Path Organic SmartBran.

Which Kellogg’s cereal is the best for weight loss?

Kellogg’s Special K is touted as one of the best cereals for breakfast, lunch or dinner if you’re trying to lose weight.

What is the healthiest rice cereal?

Best Baby Rice Cereal

Earth’s Best Organic Infant Rice Cereal, 8 oz. Would you like to supplement your little one’s diet with a baby rice cereal? Look no further than this offer from Earth’s Best. It’s made from USDA certified organic rice grains and is fortified with iron for baby’s growth and development.

What is the healthiest cereal to snack on?

The 15 Healthiest Cereals You Can Eat
Oatmeal. Oatmeal is a nutritious cereal option. .
Homemade müesli. Muesli is a healthy and delicious type of cereal. .
Homemade granola. .
Homemade cinnamon crunchy cereal. .
Kashi 7 integral nuggets. .
Post Foods Grape Nuts. .
Bob’s Red Mill Paleolithic style muesli. .
Ezekiel 4:9 Sprouted cereals.

What are the benefits of Rice Krispies?

The Good: This food is very low in saturated fat and cholesterol. It is also a good source of vitamin C and manganese, and a very good source of thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12 and iron.

Are Rice Krispies high in sugar?

At first glance, you might expect Rice Krispies to be low in sugar and calories. After all, there’s no icing, marshmallow or artificial food coloring in sight. Well, unfortunately, Rice Krispies still contain 4 grams of sugar and 36 grams of carbs.


“When it comes to pre-workout fuel, you can only use what you can digest!” While full meals are ideal times before exercise, as you approach training, you need easily digestible carbs for quick energy,” she adds. “Puffed rice and marshmallows serve those needs very well.”

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