Meditation Tips, Benefits and Techniques • Yoga Basics

by Christina Gvaliant


A few minutes of meditation is a great way to start your workday. It’s a simple yet powerful technique that has been shown to improve mental focus, reduce stress, and increase work productivity. It allows you to clear your mind, be focused on the present moment, and gain perspective on your thoughts, feelings, and actions. Meditation before work can also help you develop a deep sense of peace, calm and roundedness that will carry with you through your day. While it may be challenging to carve out a few extra minutes in your morning, the benefits of a meditation practice are well worth the effort!

Should you meditate before or after work?

Many people ask “when should I meditate?” The short answer is: you should practice meditation whenever possible in your daily schedule. However, if you have a busy schedule, it is best to meditate first thing in the morning before getting ready for the day. This ensures that your practice is completed before your day gets out of control. Plus, work can be a stressful activity and if you don’t take time out to relax and clear your mind, you will have difficulty concentrating and being productive. Meditation is an excellent way to begin your workday, and there are many specific benefits of a morning meditation practice.

How can you fit meditation into your busy morning routine?

If your morning routine is short on time, you will need to get creative on how to fit in a meditation practice. You can meditate right when you wake up, before you leave home, or when you arrive at work. You can also meditate while walking—practice walking slowly and breathing deeply as you leave your house. If you have a long commute to work, try to meditate on the train or bus. If you drive, you can take a few moments in your car before or after your commute.

How does morning meditation improve your life?

morning meditation

Meditation has been shown to have many positive effects on the body and mind. One of the most well-known benefits of meditation is its ability to reduce stress levels. Stress affects nearly every aspect of life, including our ability to concentrate, think clearly, sleep well, and even perform daily tasks. It helps us cope with stressful situations by helping us relax and calm our minds. When we meditate regularly, we get better at managing stress and anxiety, and we learn how to stop worrying and start living!

Besides reducing stress, meditation also improves mental clarity and memory. Studies show that meditation can increase blood flow to the brain, which helps boost cognitive function. It also helps us learn new skills and remember information better.

A regular practice of meditation increases our awareness of our thoughts, emotions, and sensations, which makes it easier to identify and change negative patterns of thinking and behavior. This awareness boosts inner strength and grit.

Meditation is a wonderful practice that helps us connect to our inner being. It helps us to become aware of our thoughts and emotions, discover the deeper meaning behind life’s events, and gain insight into ourselves. It is an opportunity to slow down, relax, and clear out our minds.

Finally, meditation can help us become more compassionate toward others. When we meditate regularly, we develop an increased sense of empathy and compassion for ourselves and others. We begin to see others as part of our own selves, rather than as objects to be judged or criticized. This creates better relationships with coworkers and clients.

What are the benefits of meditation before work?

There are many benefits of practicing meditation before you head off to work. It helps you get started on a positive note by clearing your mind from all negative emotions and thoughts. This reduces anxiety levels, which leads to improved concentration and your ability to focus on what needs to be accomplished at work. You learn how to control your emotions so they do not interfere with your ability to concentrate. The clarity of mind it produces creates a deep sense of calm and increases your creativity and problems solving skills.

Meditation has been proven to improve the quality of life in many ways. It helps reduce stress, anxiety, depression, and insomnia. It improves memory, increases happiness, reduces blood pressure, lowers cholesterol, enhances immune system functioning, decreases symptoms of depression, and even makes us live longer. It can also help you sleep better, have more energy, and feel happier overall in your daily life.

The best before work meditation techniques

There are many types of meditation to choose for your morning practice. The goal is to find which technique works best for your personality to create a calm mind.

  1. Vipassana (Insight) Meditation. This is a Buddhist style of mindfulness meditation, which focuses the mind on the present sensations arising in the body.
  2. Inner Peace Meditation. This is a simple visualization and breath awareness technique to reduce stress, tension and anxiety and to promote a calm and tranquil mind.
  3. Mantra Meditation. This is one of the easiest forms of meditation, which can also cultivate specific qualities, intentions, and energies in your life.
  4. Meta Meditation. This Buddhist practice focuses on cultivating compassion and forgiveness for yourself and others.
  5. Root Chakra Meditation. This technique activates the first chakra center and is strongly grounding to the mind and emotions.
  6. Guided Meditation. This is an excellent option for beginners. In this technique, verbal instructions support and guide you through the practice.

Meditation before work Tips

  • Be patient. It may take several days or weeks before you start to see the benefits of meditating before work. Don’t be discouraged if it takes some time to get into a routine that works well for you. Keep practicing until you reach the point where you can easily sit down and meditate whenever you want.
  • Set aside a specific time when you will meditate in the morning. Make sure you stick with the time—set an alarm if needed. Consider giving yourself small rewards for being disciplined with your practice.
  • Remove distractions. Turn off cell phones and other devices. Make sure you are not hungry or thirsty. If there are distractions you can’t avoid, try using headphones with some gentle meditative music.
  • Avoid using caffeine or sugar prior to meditating. These substances make it harder to relax and clear your mind.
  • Make sure you are sitting comfortably upright in a chair or on a meditation cushion. Try different seated positions to find what works best for you.
  • Try aromatherapy. There are several essential oils that can reduce stress and tension, boost your focus and concentration, deepen your breathing, and help eliminate negative thoughts. You can use these individually or in a blend to make your meditation time more effective and enjoyable.
  • Add a longer session during the week. If you have more time available during your workday, try meditating for 20 or 30 minutes at least once per week. This should give you enough time to focus completely on yourself without feeling rushed.


A consistent morning mediation practice can improve your health and wellness, moods, productivity, and relationships. In conclusion, a consistent morning mediation practice can improve your health and well-being, boost your productivity, strengthen your relationships, and give you a sense of purpose. Focusing on your breath, slowing down your thoughts, and being mindful of your emotions can help you cope with stress, stay focused throughout the day, and enjoy your life. It’s something that everyone can benefit from, regardless of age, gender, race, religion, or socioeconomic status. Fitting it into the morning routine can be challenging, yet doing so will reap benefits for your entire life.


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