Introduction
Based on current evidence, chromium picolinate is not effective in producing significant weight loss in overweight or obese people. It seems to be even less effective in people of normal weight, even when combined with exercise.
How much chromium should I take to lose weight?
In people trying to lose weight, a double-blind study found that 600 mcg per day of niacin-bound chromium helped some participants lose more fat and less muscle.
Is chromium an appetite suppressant?
Some reports suggest that chromium may suppress appetite and stimulate thermogenesis by sensitizing insulin-sensitive glycoreceptors in the brain. The distribution of body fat is linked to insulin sensitivity; peripheral fat is more insulin sensitive than central fat found in the chest and abdomen.
What does chromium do to your body?
Chromium is an essential trace mineral that can improve insulin sensitivity and improve protein, carbohydrate and fat metabolism. It is a metallic element that people need in very small quantities.
Can I take chromium every day?
Up to 1000 mcg of chromium per day has been safely used for up to 6 months. When taken for longer periods of time, chromium may be safe. Chromium has been used safely in doses of 200-1000 mcg per day for up to 2 years. Some people experience side effects such as upset stomach, headaches, insomnia and mood swings.
Does chromium speed up your metabolism?
Chromium picolinate supplementation has not been shown to actually help you lose weight, build muscle, lower cholesterol, or increase your metabolic rate.
Should Chromium be taken in the morning or in the evening?
When is the best time to take chromium picolinate? Since chromium can interfere with sleep, it is advisable to take chromium picolinate supplements in the morning.
Who shouldn’t take chromium?
Pregnant and breastfeeding women should not take chromium supplements. For children, consult a doctor. Some experts recommend that no one take more than 200 mcg/day without medical advice.
What should not be taken with chrome?
Taking chromium with insulin can lead to hypoglycemia. Metformin and other diabetes medications. If you are taking diabetes medication, taking chromium supplements may cause hypoglycemia.
Does chromium stop sugar cravings?
Many sugar cravings are caused by an imbalance in blood sugar, so when your blood sugar is better regulated, it stands to reason that sugar cravings go away naturally. In fact, in a
Conclusion
Symptoms of chromium deficiency can include weight loss, confusion, coordination problems and reduced blood sugar (glucose) response, which increases the risk of diabetes. Treatment for chromium deficiency may include chromium supplements. (See also Mineral Summary.
