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Cream Of Rice

by Al Paterson


Carbohydrates from rice are more easily absorbed in the digestive tract than oatmeal.

What is rice cream made from?

“Cream of Rice®” is the trade name for Nabisco’s version of a soft, coarse flour made from uncooked ground rice. It is enriched with ferric phosphate (source of iron), niacin, thiamine mononitrate (vitamin B1) and riboflavin (vitamin B2). Without cooking, it has the consistency of fine sand.

What is the Cream of Rice used for?

Cream of rice is an easily digestible complex carbohydrate made from white rice flour, which can provide a quick boost of energy. It does not contain sugar, it does not contain gluten and it is a perfect option for a bodybuilding diet. It can also provide the extra calories needed to increase muscle mass, in addition to several other benefits.

Is rice cream really rice?

It’s made from finely ground white rice and often comes in packets that you can mix with water or milk when you want to enjoy a serving. Cream of rice has been a staple in many Asian cuisines and cultures for decades, and thousands of people enjoy this popular dish daily across the region.

Is rice cream better than oatmeal?

Cream of rice contains more iron, vitamin B3, selenium, vitamin B1, manganese, copper and phosphorus, while oatmeal contains more vitamin A RAE, calcium and vitamin B6. Cream of rice covers your daily iron needs 281% more than oatmeal. Rice cream contains 4 times more selenium than oatmeal.

Is rice cream a healthy food?

For an excellent source of iron, enjoy Cream of Rice – just one packet provides 70% of the Daily Value of iron your body needs to start the day. When prepared with water, Cream of Rice is naturally fat-free, dairy-free, cholesterol-free and sodium-free. It is also naturally gluten-free.

Why do bodybuilders like cream of rice?

Thanks to its high carbohydrate content, rice cream is a powerful source of energy that will help you perform intense workouts and build muscle. The rice cream is very digestible and promotes satiety. In addition, the absorption of rice cream by the body is fast.

Is rice cream good for the stomach?

“Eating with an upset stomach may not sound appealing, but keep in mind that certain foods can calm your stomach and help you feel better sooner.” Cream of rice and oats.

Is rice cream good for weight loss?

This is why cream of rice is a perfect option for a bodybuilding diet, as it is a complex and healthy carbohydrate that will keep you feeling full longer. Numerous studies over the past decade have shown that consuming rice results in higher levels of satiety or feeling full than ready-to-eat breakfast cereals.

What is the healthiest cream of wheat or cream of rice?

Cream of rice contains more vitamin B3 and vitamin B6, but cream of wheat is higher in calcium, folic acid, fiber, vitamin B2 and polyunsaturated fats. Cream of Wheat’s daily calcium coverage is 60% higher. Cream of rice contains twice as much vitamin B6 as cream of wheat.


Rice is an excellent source of complex carbs with a medium GI and is a great way to boost energy levels. Cream of rice is a great option for breakfast or as a pre-workout meal to fuel your workouts.

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