Introduction
Here’s a look at six types of tea that can help promote weight loss.
Green tea. Green tea can help increase fat oxidation, which means it helps convert fat into energy, which can aid weight loss, Shapiro says. .
Oolong tea. .
Black tea. .
Pu-erh tea. .
White tea. .
Hibiscus tea.
Can black tea burn belly fat?
study in 111 people found that drinking three cups of black tea a day for three months significantly increased weight loss and reduced waist circumference, compared to drinking a control caffeinated beverage (11). .
When is the best time to drink black tea for weight loss?
After Meals: As black tea is one of the best types of tea to help digest food, we recommend drinking a cup of black tea 30 minutes after breakfast and lunch. It will also help you achieve your weight loss goals.
Will I lose weight if I drink black tea every day?
Tea, especially black tea, is often touted for its weight loss benefits, and for good reason. A 2014 study found that people who drank three cups of black tea a day for three months gained less weight and lost more inches from their waistline than people who drank another caffeinated beverage.
How much weight can I lose with black tea?
Of course, all this is only true in the context of a healthy and varied diet and regular physical activity. Black tea alone will not make you lose weight.
Is it okay to drink black tea every day?
Drinking black tea in moderation (about 4 cups a day) is probably safe for most people. Drinking more than 4 cups of black tea a day may not be safe. Drinking large amounts can cause side effects due to the caffeine content.
Which tea is the best for a flat stomach?
Swap your usual cup of milk tea and replace it with these three concoctions that will speed up your weight loss: Puerh tea (black tea), blue tea, green tea, and white tea. These teas are said to not only help you burn belly fat, but also boost metabolism, further aiding overall weight loss.
Is black tea better hot or cold for weight loss?
Scientists have found that a cold drink is TWICE as effective at burning calories. It is already known that a hot cup helps to lose weight. But drinking iced tea could be even more effective at helping you fight the humpback, research suggests.
Is it okay to drink black tea in the evening?
Always remember to avoid caffeinated teas like black tea or white tea before bed, as they can keep you awake or disrupt your natural sleep patterns.
What happens if you drink black tea on an empty stomach?
Tea and coffee are naturally acidic and drinking them on an empty stomach can upset the acid-base balance, which can lead to heartburn or indigestion. Tea also contains a compound called theophylline which has a dehydrating effect and can cause constipation.
Conclusion
There is no definitive answer to this question, as both drinks are low in calories and have their own benefits. However, when it comes to weight loss, black coffee may have a slight advantage over black tea, due to the presence of almost twice the level of caffeine in the former, compared to the latter.
