The use of red light therapy in weight loss is highly debatable. Several researchers and healthcare professionals are dubious of its alleged advantages despite excellent patient testimonials and impressive findings from numerous studies.
Several studies have revealed advantages to LLLT or red light treatment thus far
LLLT treatments twice a week resulted in a small 0.8-inch (2-cm) decrease in waist circumference, according to a recent 6-week pilot research involving 60 individuals. The absence of a control group, however, limits the applicability of these results.
Another randomised double-blind trial including 67 participants found that those who had 6 LLLT treatments over the course of two weeks lost 3.5 inches (8.9 cm) more weight overall from their stomach, hips, and thighs than the comparison group.
The use of red light therapy in weight loss is highly debatable. Despite favourable patient testimonie.
Red light therapy can it help with tummy fat?
Red light treatment is currently known to have a range of health advantages, such as decreased inflammation, improved immunological function, and quickened cellular recovery. But what about red light weight loss therapy? Does the novel photo technique increase fat burning and help with belly fat reduction? Science says it is fully capable of achieving it, and this is how.
RLT has enhanced the generation of ATP in our cells, which is one of its key effects. The main molecule in our cells that is in charge of preserving and transferring energy is known as ATP . Red light treatment affects adipocytes by encouraging them to break down and let out triglycerides that are required for energy usage.
Reduced fat cell size and number are the end consequence, which is reported as a quantifiable weight loss. That’s not all, either. Red light treatment for weight loss has several more advantages besides just reducing fat cells and lipid levels.
Does red light treatment actually help people lose weight?
Meh. No and yes
- Do research on red light treatment for weight loss show promising results? Yes.
- Are there famous people who are infatuated with the procedure, such as Chrissy Teigen, Joan Smalls, and Bella Hadid?
Yes. But are extensive studies sparse and medical professionals dubious? Also verify.
A few research indicate that red light treatment can aid in weight loss. For instance, in a 2020 study, three treatment plan groups comprised 60 overweight people. They discovered that multiple times LLLT treatments reduced waist circumference by 0.8 inches (2 cm).
But before you get too enthusiastic, they discovered that neither the individuals’ weight nor their waist circumference had changed from their initial measures 3 months following the trial. Also, there wasn’t a control group, that makes it challenging to draw conclusions from comparisons.
How RLT Can Aid Your Weight Loss Efforts
When red light therapy is paired with exercise, fat loss results are improved. It can enhance athletic performance and quicken post-workout recovery, which might help your weight loss efforts even more.
Moreover, red light treatment can help you exercise more effectively if pain is stopping you from doing so. It helps with skeletomuscular pain, and studies have shown that it helps with a variety of ailments, including: Low back pain, tendon pain, knee osteoarthritis, plantar fasciitis, and fibromyalgia pain.
Low – power laser therapy may be able to help you control your mood since mental health issues can make it difficult to lose weight with diet and exercise. The research mainly employed near-infrared laser therapy, and RLT shouldn’t be utilised in place of therapy or your present medicines because there isn’t much data to support it.
What is the calorie burn rate during red light therapy?
A maximum of 600 calories can be burned during a single ir radiation therapy session, which is equivalent to 30 minutes of rowing or several miles of running. The truth about infrared weight loss is now public. Your total quality of life is impacted by maintaining a healthy weight.
How long does red light treatment take to burn fat?
Typically, a 12-session treatment programme lasts between four and six weeks and requires 12 sessions. After each session, you’ll probably have lost anywhere between 0.5 and 2.5 inches of fat.
Treatment using Red Lights to Lose Weight
Does red light treatment help people lose weight? Let’s look at the science since the question seems somewhat complex to have a straightforward “yes” or “no” response. When our bodies are in balance, they function better, and we need plenty of healthful light every day to achieve that balance.
Americans spend more than 90% of the time inside, which poses a greater health hazard than most people are aware of. Your cells will produce energy less effectively if they don’t receive enough light. Lack of light can have an impact on a variety of things, including your sleep, inflammation levels, and weight, even if you eat healthily and exercise.
Conclusion
Although studies are limited and only follow individuals for a few months or weeks, light therapy may lose fat in the near term. We are unsure of the size of any potential benefits or how long they would last. So, we advise appropriate exercise and eating if you want you lose weight, keep it off, and become in shape. The long-term risk of heart disease as well as some cancers has also demonstrated to be reduced by these tried-and-true techniques.
