Home Diet and Nutrition Health Benefits of Green Tea – Why You Should Drink Green Tea

Health Benefits of Green Tea – Why You Should Drink Green Tea

by Christina Gvaliant
Health Benefits of Green Tea - Why You Should Drink Green Tea

Health benefits of green tea are making the drink a popular one for good reason. Green tea has been used for thousands of years, initially originating in China but now widely used across Asia; this tea has many health benefits, from reducing blood pressure to combating cancer. The main reason that green tea comes with more health benefits than black tea is because of its particular processing. Today it is generally treated with natural flavors to make it more palatable to ordinary consumers. However, the natural health benefits of green tea are still being sought out by herbalists and healthcare practitioners alike.

One of the first studies involving the health benefits of green tea came from Harvard University. A small group of older adults was studied to see how their tea consumption would affect them. All of the participants were given small cups of tea every day for two weeks. At the end of the two-week study, there were no significant changes in the subjects. This may seem like a promising result since everyone wants to start with something positive, right?

There are many health benefits of green tea, but these benefits start at the top.

Reduce cholesterol level

Green tea contains some polyphenols linked to a variety of health benefits, including anti-inflammatory properties. These compounds reduce the amount of lipase, the enzyme responsible for lowering cholesterol levels. Polyphenols also appear to improve cardiovascular health, lowering the risk of heart attacks and strokes. Green tea also contains an abundance of antioxidant compounds, fighting free radicals and preventing damage caused by harmful UV rays from the sun.

Health Benefits of Green Tea - Why You Should Drink Green Tea

Reduce the effects of certain types of cancer

Green tea is also very high in specific vitamins and nutrients, such as vitamin E and antioxidants. Vitamin E is known as an antioxidant that can help reduce the effects of certain types of cancer. Antioxidants help prevent cells from damage, preventing the onset of aging and disease. Some of the compounds found in green tea are powerful free-radical fighters, which can destroy many different diseases and conditions, such as cancer, heart disease, and diabetes, to name a few. There are many various polyphenols and other compounds that have the same properties. The extract from these plants is widely used as a source of nutrients, both for weight loss and general health maintenance.

Help in heart disease problems

Drinking green tea can prevent the onset of heart disease and lower high blood pressure. It may also reduce four different types of stroke, as well as gallstone formation risk. Other compounds in the plant help reduce inflammation throughout the body, another of the many benefits. The rash is believed to be one of the causes of heart disease and can be reduced through consuming the beverage.

Brain Function

The last of the health benefits of green tea contains antioxidants that can help boost brain function. Studies have shown that moderate amounts of caffeine can help increase focus and memory. People who drink coffee appear to have a lower IQ than those who do not. Caffeine does not seem to affect those who do not get enough green tea or caffeine in their diets. The amount of caffeine consumed by the various ginseng brands often far exceeds what is needed to increase alertness or cognitive function.

Health Benefits of Green Tea - Why You Should Drink Green Tea

Many other compounds and polyphenols are found in ginseng and are believed to have beneficial effects on health. Two of the more popular compounds are catechins and polyphenols. Both catechins and polyphenols have anti-inflammatory and antioxidant effects. In addition, both of them also have neuroprotective effects. Therefore, green tea and ginseng are often used together for the promotion of overall health and wellbeing.

Conclusion

As you can see, there are many different health benefits of green tea. One of the most exciting is that tea can stimulate the production of brain cells. This is possible because the caffeine in the tea contains catechin polyphenols. Other research has indicated that green tea contains polyphenols that can act as antioxidants and protect our DNA from damage. So, by drinking at least four cups of beverage per day, you can protect your health and improve your mood.

Related Articles

Leave a Comment