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Insomnia is one of the most common sleep disorders, affecting millions of adults worldwide. It is characterized by difficulty falling asleep and/or staying asleep, and can have a significant impact on mental health. In this article, we will discuss the link between insomnia and mental health, what causes insomnia, signs and symptoms, treatment options, the impact of long-term insomnia on mental health, ways to improve sleep quality, coping strategies for those living with insomnia, and seeking professional help for insomnia-related mental health struggles.