How To Burn Out Your Legs With An Efficient Single-Move Exercise

by Jerald Dyson

According to BB Arrington, NASM-CPT (demonstrating the move above), the best way to ensure you’re getting the most out of this exercise is by engaging not only your hamstrings but the abdominals as well. “When performing a hamstring curl, brace your glutes and core to ensure adequate tension in the hamstrings,” she explains, adding that this exercise will also increase functional strength for walking or running.


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