Introduction
Alkaline Water and Weight Loss
Drinking alkaline water will help neutralize those acids and reduce fat storage. People with a healthy level of alkalinity will not produce the fat cells needed to neutralize acid that enters the body. Another secret to weight loss is proper hydration.
How much weight can you lose drinking alkaline water?
How much weight could you lose drinking alkaline water? A 2011 study suggests that you could lose about 12 pounds in two months just by drinking alkaline water!
How do I make alkaline water at home?
Use Baking Soda
With a pH level of 9, baking soda is one of the most popularand easiestways to alkalize your drinking water. (You also probably already have it in your kitchen.) To try it, mix ⅛ tablespoon of baking soda into 8 fluid ounces of purified water.
What is the fastest way to lose weight on an alkaline diet?
Alkaline foods help in maintaining a balanced PH level in the body. Hence,this diet encourages people to eat more of fruits, vegetables, seeds, legumes, such as lentils, tofu and less of the processed food or aerated beverages. Following this diet along with some exercise can help you lose weight quickly.
Is it OK to drink alkaline water daily?
A: Drinking a bottle of alkaline water every other day won’t significantly affect your body. However, if you drink a gallon of alkaline water daily, your body has to work hard to maintain its pH and that means that over time, your body will produce more gastric juices and digestive enzymes.
Who should not drink alkaline water?
Digestion problems Alkaline water can seriously disrupt nutrient absorption, leading to indigestion and malnutrition. People over 60 years of age are at highest risk and should not drink alkaline water. Doctors refer to digestion problems resulting from the over-consumption of alkaline water as milk-alkali syndrome.
Can you gain weight from alkaline water?
Alkaline Water Supports Your Metabolism
The higher your metabolic rate, the speed at which your body uses energy, the more calories you’ll burn, which means you’ll lose weight.
How long do you have to drink alkaline water to see results?
One study carried out in Shanghai discovered that drinking alkaline water for 3 to 6 months brought high blood pressure, high blood sugar and high blood lipid levels back to normal.
What are the negative effects of alkaline water?
Unless you have a kidney disease, alkaline water doesn’t pose any serious health risks. The high pH could make your skin dry and itchy or cause an upset stomach, but that’s about all. Just because it’s safe, though, doesn’t mean it does anything for you.
Does lemon make water alkaline?
Fresh lemons: If you prefer not to use baking soda, a fresh lemon added to your drinking water will also, eventually, make your purified drinking water more alkaline.
Conclusion
Citrus Fruits
Contrary to the belief that citrus fruits are highly acidic and would have an acidic effect on the body, they are the best source of alkaline foods. Lemon, lime and oranges are loaded with Vitamin C and are known to help in detoxifying the system, including providing relief from acidity and heart burn.
