by Al Paterson


Tofu contains several vitamins and nutrients, including calcium, magnesium, phosphorus, B vitamins, and iron. It is also a good source of manganese, copper and zinc. Additionally, the Academy of Nutrition and Dietetics mentions that tofu also has antioxidant properties.

What’s in Chipotle’s Sofritas?

What are sofritas? Stir-fries are a popular protein option at the Chipotle fast food chain. It’s braised tofu in a mix of spices, chipotle peppers, tomatoes, onions and peppers!

Is Sofritas meat good?

Yes, sofritas are healthy. This low-calorie, low-fat tofu dish is a great alternative to meat. How do sofritas taste? The sofritas are spicy but less spicy than you might expect; the flavor is salty with strong notes of cumin and pepper.

What kind of meat are Sofritas?

What are Sofritas? Sofritas are a meatless substitute served at Chipotle. The base is made with tofu and a mix of chipotle peppers, spices and more. This is a great meatless Tex-Mex flavored protein option.

Are sofritas the same as tofu?

meatless menu item at Chipotle, sofritas are firm shredded tofu braised with smoky chipotle peppers, mild roasted poblanos, a touch of tomato and a blend of spices.

Which is healthier, chicken or sofritas?

Sofritas (a plant-based protein) are cooked with added sugars, and carnitas are higher in saturated fat than steak or chicken, according to our pro, making these seemingly healthy options less nutritious than other Chipotle proteins.

What is the healthiest sofritas or chicken?

Meatballs are generally high in sodium and fat, but they are also a good source of protein. Choose meatballs made with leaner meats or eat them in moderation.

Which meat at Chipotle is the healthiest?

“Add your choice of meat, preferably chicken or steak, as these are the leanest options. Top with more lettuce, salsa and guacamole,” she suggests. The result: a tasty and healthy bowl of chipotle that meets all your dietary needs.

What is fake meat at Chipotle?

A mouthwatering new protein from Chipotle, plant-based chorizo is certified vegan, contains 16 grams of protein per 4 oz serving, and is made without artificial flavors, colors, preservatives, grains, gluten or soy. Chipotle’s new plant-based chorizo has the deep, rich flavor and light kick that chorizo fans crave.

What’s better sofritas or chorizo?

Chipotle’s other vegan meat option, Sofritas, has a much softer texture. If you’re looking for something a little more substantial with a deeper flavor, I’d recommend the plant-based chorizo over the Sofritas option.


Chipotle’s vegan option is Sofritas, which is very tasty and a bit spicy seasoned tofu. Or you can always choose to do only vegetables if you don’t want tofu.

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