You’ve probably heard about Yoga Nidra for sleep. It’s an ancient technique developed in…
Tag:
yoga
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The term “personal wellness” has a different meaning to different people. For example, it…
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There’s no denying the many health benefits of yoga, from increased flexibility and lowered muscle…
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Eastern traditions and lineages, transposed onto western cultures in the mainstreaming of yoga, have…
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These 5 moves to increase endurance will definitely get your heart pumping, but that’s…
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These 5 moves for more toned shoulders are some of my personal favorites for…
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Hey guys! I know a lot of you have been doing the 28 Day Summer…
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There is no magic pill for weight loss. You need to eat well and…