You’ve probably heard about Yoga Nidra for sleep. It’s an ancient technique developed in …
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yoga
The term “personal wellness” has a different meaning to different people. For example, it …
There’s no denying the many health benefits of yoga, from increased flexibility and lowered muscle …
Eastern traditions and lineages, transposed onto western cultures in the mainstreaming of yoga, have …
These 5 moves to increase endurance will definitely get your heart pumping, but that’s …
These 5 moves for more toned shoulders are some of my personal favorites for …
Hey guys! I know a lot of you have been doing the 28 Day Summer …
There is no magic pill for weight loss. You need to eat well and …
