What Does A Health Coach Do, And How May They Help You?

by Jerald Dyson

What does a health coach do: Hiring a health coach may sound fancy, like getting a butler or a chef, but in all seriousness, getting a health coach doesn’t require you to be a famous celebrity or a billionaire. The number of people turning to health coaches is increasing day by day.

Here we will talk about what are health coaches, what exactly they do, and how you may seek help from them.

The Definition Of Health Coaching: What Is A Health Coach?

Your personal health supporter, adviser, and partner is a health coach. They assist you in making lifestyle modifications that will improve your physical well-being.

Corporate wellness programs frequently provide this service. If you have a chronic health problem, such as diabetes, your doctor may recommend health coaching. 

You might also engage a health coach to assist you in achieving a wellness objective, such as getting in shape.

Typically, health coaches focus on six core areas that influence wellness, with topics branching off into other categories. 

what does a health coach do

What Does A Health Coach Do: The Following Are The Six Essential Areas

  • Time management
  • Smoking or other addictive behavioral issues
  • Stress 
  • Nutrition
  • Sleep
  • Exercise

If one of those regions is out of balance, the others are almost certainly out of balance as well. Someone who isn’t really physically active may also be very anxious, sleeping poorly, and eating poorly. When you add it all up, it’s easy to feel overwhelmed.

 Health coaches assist patients in determining where to begin and making tiny adjustments that expand over time.

What Does A Health Coach Do, And How Do They Work?

A health coach can help you get free by determining what’s preventing you from achieving your health objectives. Over the course of at least three months, your coach will check in with you via email, phone conversations, or in-person sessions. A health coach may ask questions so you start thinking about how you can overcome obstacles during such conversations.

The most common stumbling block is people’s own perceptions of themselves and change. Health coaches assist people in working through some of their thoughts using motivational interviewing and cognitive behavioral therapy strategies. People figure out what’s holding them back from making the changes they want to see.

A health coach can assist you in setting goals by assessing your current stage of transformation and the actions you’re ready to take. It’s all about self-awareness. A health coach simply guides you through the process of putting the puzzle pieces together for yourself. You determine how to make the changes that will benefit your life.

Method Of How A Health Coach Helps You

For example, let’s suppose your doctor advises you to consume more fruits and veggies. A health coach may begin by asking questions such as:

How important is it for you to make this adjustment on a scale of 1 to 10, with 10 

being the most important?

What do you think is reasonable?

What is stopping you or posing a hurdle to you following through?

What’s it like at your house?

What kind of strategy can we devise to help you stick to your goal of eating more 

fruits and vegetables?

Someone telling you what to do isn’t what health coaching is about. It’s someone who accepts your terms and understands why you want or don’t want to change. A health coach is there for you in whatever way you require.

what does a health coach do

Health Coach Benefits

What does a health coach do? Even when it’s something we genuinely want, change can be challenging. It can feel plain difficult at times. The upside of having someone in your side to support you through it genuinely helps a lot, and according to study, it works greatly.

According to a study, people who received three months of health coaching benefited considerably in the following areas:

  • Blood pressure
  • Cholesterol.
  • Glucose.
  • Triglycerides.
  • Body weight.
  • Fitness for the heart and lungs.

When nothing you’ve tried on your own has worked, a health coach can help. Alternatively, if you’re feeling overwhelmed, disheartened, or like you don’t have enough time, it can give you a boost.

A person may feel discouraged after leaving a doctor’s appointment. A health coach can assist people in recognizing their talents and use them to begin making changes.

 They assist individuals in seeing the possibilities based on their individual circumstances and abilities, making it simpler and easier to achieve long-term adjustments.

A Health Coach Can Provide:


Knowing that you’ll have to update another person on your progress can provide the motivation you need to keep moving forward.


When you’re having a bad day, health coaches work as cheerleaders to lift you up.

Non-Judgmental Support

Your behaviors are not judged by a health coach. They assist you in making your own judgments about what works and what doesn’t when it comes to achieving your objectives.

The Many Activities Of A Health Coach

The day-to-day activities of a health coach are determined by what they have chosen to perform with their qualification. Health coaching is a field of practice with a plethora of job opportunities. 

The Following Are The Most Common Tasks That A Health Coach Performs On A Daily Basis.

Trained In Nutrition, Fitness, Coaching, And Business

What does a health coach do? A health coach is taught to think of health as a formula made up of several aspects of a client’s life, such as nutrition, physical activity, relationships, and personal goals. A health coach assists clients in identifying and changing these five critical areas in order to substantially enhance their overall health.

what does a health coach do


A Health Coach will frequently work with customers one-on-one. On a typical day would involve meeting with 3-5 clients for 45-minute Health Coaching sessions. Meetings can be held in person, at an office, over SKYPE, or in any other location that is convenient for both the client and the Health Coach.

Working With Groups

“Group Coaching Sessions” are another service that health coaches can provide. 

These sessions are conducted in groups of 6-8 people at a time. During Group meetings, the Health Coach conducts discussions, establishes health objectives and targets with the group, and offers guidance and inspiration to help people get healthy.

What Does A Health Coach Do?- Health Talks

The Health Coach’s arsenal includes motivating clients and assisting them in remaining positive about the health changes they are making. Some customers seeking a Health Coach already know what they need to do to make a positive difference in their lives; they just need a little help staying on track. 

Clients who are doing well and living healthy lives sometimes become trapped and unsure of how to move forward in their health journey. Others are unsure where to begin and have never made a health adjustment prior to meeting with a Health Coach.

 All of these individuals will require motivation and optimism in order to make the long-term health changes necessary for a healthy lifestyle.

They write Books and Articles

To achieve a long-term and beneficial health change, a person must first understand why the change is being made – and this knowledge comes from the health coach’s education. A good health coach will not only have a wealth of information in the areas of health, fitness, lifestyle, and communication, but they will also be skilled at transmitting that knowledge to their clients in a way that they can comprehend and apply to their lives.

what does a health coach do

They Work Alongside Doctors

Health Coaches are now more visible in medical settings, such as working with GPs, private doctors, or specialty health sectors such as Diabetes, Heart Health, and Obesity. They are becoming a part of the National Healthcare System.

Retreats And Boot-Camps

Health Coaches have the flexibility of working in any health sector. They can also work privately. Working privately with clients who pay for their services on a one-on-one basis, working in corporate context organizing workshops and boot camps, or even traveling abroad to work on health retreats and boot camps in a gym, a clinic, or a spa environment are all examples of private work (to name a few). And that’s only the beginning of what a Health Coach can help with.

Teaching About Health

Health Coaches are in high demand because there is no shortage of people who could benefit from their services. As a result, it’s not uncommon to see Health Coaches train other coaches, teach medical and health experts about Health Coaching, educate their customers about nutrition and fitness, and conduct their own educational workshops and seminars.

What Should You Look For In A Health Coach?

If you’re interested in trying health coaching, ask your doctor for a suggestion. You can also check with your health insurance company to see if the service is covered and if they offer a list of approved providers.

Choose a health and wellness coach who is certified by the National Board. It shows that they’ve had proper training.

Conclusion: What Does A Health Coach Do?

Setting and achieving health goals can be difficult. However, health coaches can assist you in overcoming obstacles. Switching to a healthy lifestyle might have far-reaching consequences. You’ll be able to achieve more, be there for others, and enjoy life to the fullest if you have more energy and motivation.

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