11 Best Body Scrubs & Exfoliators Of 2022 For Soft, Glowing Skin

by Jerald Dyson

Jamie Schneider

mbg Associate Beauty & Wellness Editor

By Jamie Schneider

mbg Associate Beauty & Wellness Editor

Jamie Schneider is the Associate Beauty & Wellness Editor at mindbodygreen, covering beauty and wellness. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.

Image by ohlamour studio / Stocksy

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

May 20, 2022

If you’re on the prowl for smooth, glowing skin all over (honestly, who isn’t?), a body exfoliator is a must-have shower staple. For some reason, many associate body scrubs, buffing tools, and the like with major skin-pampering: only to use when you have ample time to sink into the tub, read a book, and soak away your troubles. Perhaps because it does take a bit longer to give yourself a proper scrub than, say, slather on an AHA face mask—you’re dealing with much more surface area, after all—but, oh, are the results worth it. 

The best body exfoliators remove buildup to leave skin soft and refreshed, making it a must-add to your weekly routine. Whether you opt for a scrub, lotion, or dry brush, we did the work to find the worthy options that won’t damage your skin, all made with natural ingredients.

How we picked:

Good-for-skin ingredients

Not only do we favor clean, naturally-derived ingredients—but we look for options that feed the skin nutrients.

We don’t believe in being harsh to your skin, so we opted for options that aren’t too abrasive. But of course: We want these to get the job done.

A good body exfoliator can come in many types, from chemical to physical. We included a plethora of options so you can find one that works for you.

We wanted to include formulas that can address several skin types and needs.

mbg’s picks for the best body exfoliators of 2022:


  • Exfoliates and moisturizes
  • Creamy texture

Considerations: Cruelty-free, Physical exfoliator

Expect to see an immediate difference in your skin post-application. Our beauty testers say the scrub leaves your complexion brighter, skin texture smoother, and moisture barrier intact, thanks to its rich, creamy texture. No flaky, itchy skin, here. The formula calls on fine sea sand and pumice powder to gently buff the skin, as well as St. John’s wort and echinacea extract for their anti-inflammatory properties. Then for some welcome moisture and a butter-like feel, you’ll find hyaluronic acid, glycerin, olive oil, and sunflower seed oil.


  • Combines exfoliation and moisturizing


  • Glycolic acid can be irritating

Considerations: Vegan, Cruelty-free, Chemical exfoliator

Don’t have time for a body scrub pre-shower? Fold an AHA lotion into your routine post-rinse. You’re already lathering up after your shower, anyway (right?), and this acid-infused formula can play double duty: Along with glycolic, tartaric, lactic, and citric acids to resurface the skin, marula and shea butters help lock in all that moisture and nourish your complexion. 


  • Some prefer a stronger option

Considerations: Cruelty-free, Physical exfoliator, Chemical exfoliator

Pesky ingrowns are no match for this scrub. It contains a mix of both chemical exfoliators (glycolic acid and lactic acid) and physical granules (jojoba and castor oil beads) to prep your skin for the smoothest shave. Despite its double exfoliation power, the formula remains gentle enough to use on more sensitive areas, like the underarms or bikini line. 


  • Great for oily skin
  • Doubles as body mask


  • Essential oils can be irritating
  • Pricey

Considerations: Vegan, Cruelty-free, Physical exfoliator

For days you want to pamper all of your senses, look no further than this physical exfoliator. Along with sea salt granules, colloidal oat flour gently buffs the skin until it shines—and the fresh lavender-lemongrass scent is impossible to ignore. Hot tip: Leave the scrub on as a mask for a few minutes; it also contains bentonite clay, which can help draw out any gunk from the pores. 

Considerations: Vegan, Cruelty-free, Fragrance-free, Physical exfoliator

Don’t sleep on a quality texture mitt. These physical exfoliators stimulate circulation through massaging motions, which helps reduce fine lines and aid in lymph flow to reduce buildup and bloating. We especially love this dual-sided mitt, as it features a wet and dry side to use in or out of the shower. For those who don’t have time to hop under the spray, it’s a game-changer.


  • Gentle formula
  • Moisturizing

Considerations: Vegan, Cruelty-free, Sensitive skin-safe, Physical exfoliator, Chemical exfoliator

Yes, this formula does contain glycolic acid, salicylic acid, and bamboo charcoal powder, but it’s actually gentle enough for sensitive skin. It barely has a “scrub” feel at all, unless you use the exfoliator on dry skin and emulsify just a bit while you massage. If you have hypersensitive skin, you might want to opt for the brand’s fragrance-free version—but this eucalyptus aroma is heavenly, if you can handle it. 


  • Great for acne-prone or oily skin


  • Not the best for sensitive skin

Considerations: Vegan, Cruelty-free, Fragrance-free, Chemical exfoliator

Ever slathered an AHA serum on your face pre-moisturizer? Well, here’s a body care version. This gel-serum contains lactic acid and urea to address any textural or tonal concerns you may have, while aloe, centella asiatica, and hyaluronic acid help hydrate and soothe. Apply it on dry (not damp) skin so the actives can easily penetrate, then layer with your favorite body lotion. 


  • Stimulates circulation & lymphatic drainage


  • Takes longer to see changes

Considerations: Vegan, Cruelty-free, Sensitive skin-safe, Fragrance-free, Physical exfoliator

Dry brushing manually removes dead skin cells from the top layer of skin, improving its appearance and making following topical treatments more effective (plus other benefits, which you can read about here). That said, you want a stiff bristle that’s not too abrasive: We love this 100% vegan number, made from sisal (derived from plant fibers) and beech wood. 


  • Reviewers report a strong smell

Considerations: Vegan, Cruelty-free, Sensitive skin-safe, Physical exfoliator, Chemical exfoliator

If you’re dealing with keratosis pilaris (KP), a product named “KP Bump Eraser” sounds like a pretty safe bet, no? And it’s not just marketing: It contains pumice buffing beads to physically smooth texture, glycolic and lactic acids to unglue clogged pores, and vitamin E to condition the skin. A bonus: It’s completely fragrance-free, so those sensitive to scent can easily join the party. 

Best for dull skin: Skinfix Resurface+ Glycolic and Lactic Acid Renewing Body Scrub

Skinfix Resurface+ Glycolic and Lactic Acid Renewing Body Scrub

VIEW ON Sephora | $32


  • Might be too abrasive for sensitive skin

Considerations: Vegan, Cruelty-free, Fragrance-free, Physical exfoliator, Chemical exfoliator

Another double-duty scrub, this formula contains both AHAs and naturally derived BHAs to loosen dead skin cells and polish your complexion. It also contains fruit extracts (lemon and orange) to help brighten the skin, so you’ll notice a pretty immediate glow. 

Considerations: Cruelty-free, Chemical exfoliator

With 10% lactic acid and 2% salicylic acid, this serum is one potent acne-fighter. If that AHA-BHA blend has you running for the hills, don’t fret: It also contains shea butter, prickly pear leaf juice, and a blend of honey extracts (like propolis and royal jelly) to condition your skin simultaneously. Slather on clean, dry skin, apply body lotion, and wake up to smooth, hydrated skin.  

How often should you exfoliate your body?

It’s a common question—one that requires thoughtful consideration, as going overboard can have some not-so-fun repercussions. Read: irritation, redness, inflammation, and overall raw, tight skin. Ouch. “The most important tip is that ‘less is more.’ You want to exfoliate just enough to increase cell turnover and reveal fresh new skin,” says Ife Rodney, M.D., a board-certified dermatologist and founder of Eternal Dermatology.

What does this mean for the body? If you tend to have dry skin, stick to once a week; if you have oily or combination skin, you may be able to get away with twice or even three times a week. Your body may be able to handle more potent actives than the delicate skin on your face, but we suggest starting slow and working your way up to a more frequent cadence.

Just know that sneaky everyday items can also exfoliate your skin, sometimes without you even knowing it—like using a loofah to cleanse or a terry-cloth towel post-rinse. On that note, check your cleansers to make sure you’re not using any AHA-laden formulas. You don’t want to pile on too many exfoliating actives. 

Oh, and just as important as regular exfoliation? Moisturizing your skin after. Exfoliation without hydration is a recipe for a weakened skin barrier. (These are our favorite body lotions to support the skin barrier.)

mbg review process. 

At mbg, high standards are earned—and there are no shortcuts. Our beauty editors stay up to date on the latest ingredient research and innovation. It’s a dynamic, continuously evolving space, and it’s important we look into the science so we can make informed choices about which formulas earn our stamp of approval (figuratively speaking).

Our high standards also come from testing products—many, many products. Our editors and writers rigorously test and research the products featured in our roundups to offer you the best, most informed recommendations. When we write reviews, you can trust we spend quality time with the formulas: We don’t simply rave about products we’ve slathered on the back of our hand. We endorse products we’ve tried and loved. 

Learn more about our testing process and clean beauty standards here. 

The takeaway.

Just as you might snag an enzyme face mask or acid-soaked peel pad to brighten the skin and swipe away textural concerns, you can send your body some of that love. And if you’d like to go the DIY route, that’s fine, too—here’s how to make your own luxurious blend at home. 


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