Are Pretzels Healthy For Weight Loss

by Penny Alba


Think again. Many foods that seem healthy are actually fat traps in disguise. You might think that with only 1 gram of fat per serving, pretzels are a virtuous snack option. However, pretzels are essentially refined carbs that offer virtually no nutritional benefit and an overdose of salt.

What’s the healthiest pretzel to eat?

For healthier pretzels, try low-salt brands made with whole grains. You can also opt for gluten-free pretzels and those made with alternative flours, such as potato, cassava or cauliflower.

Why are pretzels unhealthy?

Yes, pretzels are delicious, but they don’t offer much substantial nutritional value to your body. According to the United States Department of Agriculture, 10 “twisted” pretzels contain 228 calories, 48 grams of carbohydrates and 760 milligrams of sodium.

Is it healthy to eat pretzels?

Pretzels are one of the best snacks when it comes to fat content. A

What snacks will help me lose weight?

Here are 29 healthy weight loss snacks you can add to your diet.
Nut mix. .
Red pepper with guacamole. .
Greek yogurt and mixed red fruits. .
Peanut butter apple slices. .
Cottage cheese and fruit. .
Cream cheese celery sticks. .
Kale chips. .
Dark chocolate and almonds.

What can I eat and continue to lose weight?

10 quick and easy snacks that can help you lose weight
Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer. .
Grapes. A cup of frozen grapes is an easy and nutritious snack. .
Hummus. .
Oat bran. .
Yogurt. .
Chickpeas. .
Lawyers. .

Is it better to eat popcorn or pretzels?

The winner: Popcorn!

Popcorn won out over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole grains – First, popcorn is

Is it better to eat fries or pretzels?

Nutritional comparison

When you put the nutritional values of pretzels and potato chips side by side, you’ll understand why pretzels are the healthier choice. Pretzels contain fewer calories than chips and less saturated fat. As we all know, excess calories and saturated fat can ruin a diet.

What’s the healthiest thing to snack on?

Tips for a healthy snack
Fresh fruits and vegetables.
Frozen fruits.
Canned fruit in water or its own juice.
Whole grain bread, crackers and cereals.
Low-fat yogurt.
Low-fat cheese.
Nuts and seeds without salt and its butter .

Can eating pretzels make you fat?

Like potato chips, pretzels are loaded with salt. Salty foods not only contribute to water weight, but as a study published in the Journal of Nutrition found, salt actually confounds the biological processes that tell you when you’re full. So you’ll end up eating more, which obviously leads to weight gain.


Pretzels are all refined carbohydrates. In other words, you might as well drop some candy. They don’t contain fiber, protein, or healthy fats to keep you full or add health benefits to the calories you eat. Instead, opt for a small handful of nuts or other high fiber snacks.

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