Introduction
Can cause diarrhea
If water is consumed after eating these fruits, it can disrupt digestion. Indeed, the water that contains food softens the digestion process and facilitates intestinal transit. If water is consumed on it, the stool becomes too soft and lead to diarrhea/loose movements.
How are fresh dates prepared?
Transfer the dates to a bowl. Pour enough hot or boiling water to cover the dates, then let them soak for about 10 minutes. Drain the water from the dates. Dates should now be flexible and ready to use.
What’s the best way to eat dates?
They are often combined with other foods, such as almonds, nut butter or soft cheese. Dates are also very sticky, making them useful as a binder in baked goods such as cookies and bars. You can also combine dates with nuts and seeds to make healthy bars or energy balls, like in this recipe.
Should dates be soaked before eating them?
Dates have a natural cooling effect and soothe the body while boosting immunity. Traditional doctors recommend soaking 4-6 dried dates overnight and consuming them daily in the morning, with water to boost immunity.
Can we eat fresh dates raw?
Dates can be eaten fresh or dried, just like raisins. People can also add them to a variety of sweet or savory dishes.
How long should dates be soaked?
Soak the dates long enough to soften them, 1 to 2 hours, or even overnight. Drain the dates, but keep the soaking water.
Should dates be soaked in water?
Soaking dates in water softens them, making it easier to release their sweetness. It’s refreshing and a great addition to your diet, especially on an empty stomach.
Why eat dates a day?
Dates contain vitamin B6 which improves brain performance by helping the body produce serotonin and norepinephrine. Serotonin, in turn, regulates mood, and norepinephrine helps the body cope with stress.
How many dates should I eat a day?
Having five to six appointments a day is enough for your health. Remember, since it contains a certain amount of added sugar, do not consume too much of it, as it can lead to high blood sugar and diabetes.
Do dates need to be refrigerated?
Dates should be stored in an airtight container and can be stored at room temperature or refrigerated for up to 6 months, and frozen for up to 1 year. If buying dates in bulk meets your personal needs, you can choose to refrigerate or freeze the remaining dates.
Conclusion
Potential risks of dried dates
Allergies. Some people have an allergic reaction to dates. .
High sugar content. Dried dates have a high sugar content, especially in relation to the vitamins and minerals they provide. .
high in calories. Just two dried dates contain 110 calories.
