Introduction
Dehydroepiandrosterone (DHEA) is a hormone that your body naturally produces in the adrenal gland. DHEA helps produce other hormones, including testosterone and estrogen. Natural DHEA levels peak in early adulthood and then slowly fall as you age.
Can DHEA supplements cause weight loss?
The idea is that leaner body tissue and higher metabolism will burn calories more efficiently, making it easier to not only lose weight but also keep it off. Unfortunately, most of the studies that have been done have shown little effect from DHEA in losing weight or increasing metabolism.
What are the benefits of taking DHEA?
A number of studies have found that DHEA supplements may help people with depression, obesity, lupus, and adrenal insufficiency. DHEA may also improve skin in older people and help treat osteoporosis, vaginal atrophy, erectile dysfunction, and some psychological conditions.
Does DHEA help metabolism?
DHEA is also known for its thermogenic properties, which means it increases the production of heat in the body by promoting metabolism.
What are signs of low DHEA?
Symptoms of low levels of DHEAS may include the following signs of an adrenal gland disorder: Unexplained weight loss. Nausea and vomiting. Dizziness.
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Other symptoms of low DHEAS are related to aging and may include:
Decreased sex drive.
Erectile dysfunction in men.
Thinning of vaginal tissues in women.
Does DHEA make you look younger?
DHEA is a hormone that is a precursor to other hormones, such as estrogen and testosterone. DHEA levels tend to decline with stress as well as with age. DHEA also increases the production of collagen, making skin appear smoother and younger looking.
How long does it take DHEA to start working?
Dehydroepiandrosterone (DHEA) supplements – DHEA takes a minimum of 12 weeks for its effects to be felt. Maximum full effects come after four months. Ashwagandha supplements – It takes six weeks to 90 days for ashwagandha supplements to start showing results.
How long does it take to see results from DHEA?
The DHEA levels in your body will respond fairly rapidly to supplementation. This is especially the case with an improvement in libido. But the majority of DHEA benefits will take longer. Plan to supplement for at least two months before looking for any other significant changes.
What is the best time of the day to take DHEA?
DHEA is best taken early in the day or possible insomnia could result. DHEA is normally produced by the adrenal glands early in the day and then converted by the liver to DHEA-s by midday when the DHEA/DHEA-s ratio is usually stabilized (10% DHEA/90% DHEA-s).
What happens when you start taking DHEA?
Several studies suggest that taking DHEA may help improve mood, fatigue, and well being. In one study, women with this condition who took DHEA supplements reported improved sexuality and sense of well being, including fewer feelings of depression and anxiety.
Several studies suggest that taking DHEA may help improve mood, fatigue, and well being. In one study, women with this condition who took DHEA supplements reported improved sexuality and sense of well being, including fewer feelings of depression and anxiety.
Conclusion
For young, healthy individuals, taking DHEA is probably not necessary. This hormone is produced naturally in the body, and more of it is not necessarily better. However, supplementing with DHEA may benefit some individuals, specifically older adults and those with certain adrenal, sexual or fertility problems.
