Whipping cream is a type of cream that is used to make several food items. However, in this article, we need to find out if we can Keto whipped cream at home? We will also discuss heavy cream and whether it is Keto friendly? We will also shed some light on the alternatives of whipped cream that are Keto friendly.
Is Keto Whipped Cream?
In its original form, whipped cream cannot be considered Keto. However, if the cream contains a natural sweetener, it can fit into the Keto diet. Whipped cream is also low in carbohydrates and has a high-fat content.
Is Heavy Cream Keto?
Heavy cream is Keto friendly since it is the main ingredient of many Keto dishes. One tbsp. of heavy cream generally contains:
- Calories: 50
- Fat: Five grams
- Carbohydrates: Zero grams
- Saturated Fat: 3.5 grams
Heavy Cream vs. Keto Whipped Cream
Both whipped and heavy cream are a homogenized blend of milk fat and milk. This means that the type of fat they contain is mixed thoroughly in the milk and is emulsified. The main difference between the two cream varieties is the amount of fat they contain.
According to the US Food and Drug Administration (FDA), heavy cream consists of 36 % milkfat. The whipped cream has a fat content of 30-36 %.
Heavy Cream vs. Whipped Cream – Nutrition Facts (One tsp. /15mL)
| Nutrition Facts | Heavy Cream | Whipped Cream |
| Calories | 51 | 44 |
| Fat | 5.4 grams | 4.6 grams |
| Protein | 0.4 grams | 0.3 grams |
| Carbohydrates | 0.4 grams | 0.4 grams |
| Sugar | 0.4 grams | 0.4 grams |
Keto Whipped Cream Recipe
Nutrition Facts
- Calories: 26
- Total Fat: Three grams
- Trans Fat: Zero grams
- Unsaturated Fat: One gram
- Cholesterol: 8mg
- Sodium: 2mg
- Carbohydrates: Zero grams
- Fiber: Zero grams
- Sugar: Zero grams
- Protein: Zero grams
Ingredients
- Whipped Cream (Full Fat): Two cups
- Powder Sweetener: Two tbsp.
- Vanilla Extract: One tsp.
Instructions
- Add the ingredients in bowl, and beat them with a mixer.
- Beat the ingredients at medium-high speed.
- Stop whisking once the cream has a thick texture.
- Store in an airtight container and store in the fridge for five days.
Keto Whipped Cream Frosting
Nutrition Facts
- Calories: 137kcal
- Carbohydrates: One gram
- Protein: One gram
- Sodium: 15mg
- Fat: Fifteen grams
- Net Carbs: One gram
Ingredients
- Whipped Cream (Heavy): One Pint
- Erythritol (Powdered): ¼ to ½ cup
- Vanilla Extract: One tsp.
- Gelatin (Unflavored): ½ tsp.
Instructions
- Use a chilled whip attachment and a chilled bowl and beat the cream until it has a frothy texture.
- Next, add the vanilla extract, the sweetener, and gelatin to the bowl.
- Whip the cream at high speed until it develops thickness.
- Frost the cream or use it immediately by putting it in a piping bag.
Low Carb And Sugar-Free Keto Whipped Cream Recipe
Nutrition Facts
- Calories: 103kcal
- Carbohydrates: Zero grams
- Protein: Zero grams
- Cholesterol: 40mg
- Vitamin C: 0.2mg
- Vitamin A: 435IU
- Fat: Eleven grams
- Calcium: 19mg
- Potassium: 22mg
- Sugar: Zero grams
Ingredients
- Heavy Cream (Chilled): Two cups
- Erythritol: Two tsp.
- Vanilla Essence: One tsp.
Instructions
- Ensure that the heavy cream is cold but not frozen.
- Take a large bowl, and pour two cups of heavy cream in it.
- Add two tsp of erythritol to the bowl.
- With the help of a hand mixer, slowly begin whipping the cream.
- After whipping the cream for two minutes, add the vanilla extract.
- Continue whipping the cream until it has soft peaks.
- From this point onwards, don’t whip the cream.
- Transfer the whipped cream to a serving bowl or airtight container.
- You can store the keto whipped cream for up to three days in the refrigerator.
Is The Keto Diet Effective?
Cutting carbohydrates from your diet is one of the most effective weight loss techniques, as this methodology is also backed by scientific evidence. Studies show that people who follow a diet low in carbohydrates tend to lose weight faster and more efficiently than people who follow a low-fat diet.
Diets low in carbs tend to rid the body of excess water, which leads to a decrease in the insulin levels in the blood and rapid weight loss; in fact, you will lose weight in less than two weeks.
Research on obese individuals concluded that a low-carb diet was more effective for the first six months than traditional weight-loss diets. A 12-month study on 609 obese adults who were either on low-carb diets or low-fat diets concluded that both diets led to a seven-pound decrease in the weight of those adults.
However, not all fat in your body is the same; what is essential is the places in your body where fat is stored. There are two varieties of fat: subcutaneous fat below your skin and visceral fat found in the abdominal cavities of obese individuals.
Keto-Friendly Sweeteners
Erythritol
Erythritol contains only 0.2 calories and one gram of carbohydrates, and it is 80 % sweet. Erythritol does not cause digestion-related issues like other sugar alcohols and can also lower the sugar levels in the blood.
keto whipped cream: Unlike sucralose, erythritol can be used as a cooking and baking ingredient. However, before using erythritol in your favorite dishes, you should know that it has a gritty texture. Erythritol also does not dissolve as well as sugar.
Xylitol
Ever wondered why sugar-free chewing gum tastes differently? That is because it contains Xylitol, a type of sugar alcohol. Xylitol contains three calories per gram and four grams of carbohydrates per tsp.
The exchange ratio between Sugar and Xylitol is 1:1, so you can easily add this sweetener to drinks like shakes, smoothies, tea, and coffee. Like other types of sugar alcohols, carbs in Xylitol are not counted as net carbohydrates. This is because Xylitol does not increase the level of sugar and insulin in the blood.
Stevia
Stevia has similar characteristics to Honey and also has a natural sweetness. However, Stevia is Keto friendly as its carb content is incredibly low. Studies conducted on humans and animals concluded that Stevia leads to a reduction in blood sugar levels. Stevia also has more sweetness than sugar, so that you will consume less of it at a time.
For a cup of sugar (200 grams approx.), you only need a teaspoon (four grams approx.) of Stevia. Stevia can be used as a sweetener for desserts, drinks, and other edibles. Stevia is easily available in grocery stores, and there is also a powdered version.
Keto Substitutes For Whipped Cream
Milk (Gluten Free/Keto Friendly)
For several Keto dishes, you can swap whipped cream or heavy cream by milk. While whole milk contains less fat than cream and doesn’t have a fluffy texture, it is a suitable alternative.
Butter And Milk (Gluten-Free/Keto Friendly)
If you are making a recipe that requires whipped cream, but you have none of it, you can use butter and milk instead. First, you will need a melt some butter (quarter cup) and slowly mix it with whole milk (three quarters). Once the mixture is complete, you can use it instead of whipped cream.
Soy Milk And Silken Tofu (Gluten-Free/Vegan)
Silken tofu is different from firm tofu as it has a soft and creamy texture. By blending silken tofu and soy milk, you can create a form of liquid that is smooth. You can use this liquid as a substitute for whipped cream. If you add some sugar and vanilla extract, you can end up with a dairy-free whipped topping.
Coconut Cream Or Coconut Milk (Keto Friendly/Vegan Friendly/Paleo
Friendly/Gluten-Free)
Coconut milk is a perfect substitute for whipped and heavy cream as it has the same thickness and consistency. However, for the best results, try to use full-fat coconut milk. Before you use coconut milk, thoroughly shake the can.
To get even more thickness and consistency, try using coconut cream. You can even make coconut cream yourself by placing the coconut milk can in the fridge for eight to twelve hours.
Sour Cream (Keto Friendly/Gluten-Free)
Sour Cream is another good substitute for whipped cream because it has a high-fat content (20 %). However, while some chefs consider sour cream an alternative for whipped cream, it is not a suitable substitute.
Disadvantages Of Keto Whipped Cream Substitutes
There is a reason why some recipes specifically choose whipped or heavy cream. There are some disadvantages of using these substitutes:
Some Substitutes Won’t Work In All Scenarios
Milk is a good substitute for whipped cream, but it lacks the thickness and consistency of cream. In other words, you cannot whisk milk into cream.
Some Substitutes May Change The Flavor
Some Keto alternatives of whipping cream might compromise the flavor. Using Greek yogurt or Sour cream will give the recipe tanginess that will change the flavor.
Dairy-Free Substitutes Lack Nutrition
Substitutes of whipped and dairy cream lack nutrition. Whipped heavy cream contains a lot of essential nutrients such as:
- Protein
- Vitamins
- Calcium
Conclusion
In this article, we discussed whether Keto whipped cream exists or not? And we have answered that question. Whether it is whipped cream or heavy cream, both are an integral part of the Keto diet. Many Keto-friendly recipes have whipped cream as an ingredient.
Whipped cream is also rich in nutrients and fat. However, while there are Keto substitutes available for whipped cream, most of them are good enough. It is better to stick to whipped cream, and you can also make it at home because we have discussed some recipes.
