Introduction
Inositol can be taken with or without food. The onset of clinical effect is usually seen within 2-4 weeks. Inositol is generally well tolerated at doses up to 20 g per day (Settle, 2007).
How much inositol can I take per day?
In general, up to 12 grams of inositol per day can be safely ingested, with some gastrointestinal upset associated with higher doses.
Will myo-inositol help me lose weight?
Myo-inositol is a supplement that may cause weight loss in women with PCOS. In a randomized study of 92 women with PCOS, 50% received 4 grams of myo-inositol daily for 14 weeks. While those in the inositol group lost weight, those in the placebo group gained weight.
How many mg of inositol should I take?
There is no Recommended Dietary Allowance (RDA) for inositol. Two different formulas are used in supplements, myo-inositol and D-chiro-inositol. Most studies administer 10-18 grams of inositol pre-day to achieve desired results with little to no side effects.
How do I know how much inositol to take?
You should take 12 to 18 grams per day for panic disorder. This should be taken 18 grams per day for obsessive-compulsive disorder. D-chiro-inositol 1200 mg daily is recommended for the treatment of symptoms associated with polycystic ovary syndrome. Take 6 grams daily for the treatment of lithium-related psoriasis.
Should you take inositol at night or in the morning?
Inositol supplements come in powder form and should be taken in doses of 2 to 10 grams before bedtime. When combined with magnesium supplements, it was found to be even more effective.
How fast does inositol work?
It is recommended to be taken with meals as it works to reduce glucose and insulin levels. Generally, it takes at least three months of regular supplementation to notice results.
Why does inositol make you lose weight?
: No, inositol does not increase weight. Instead, it helps to some extent in losing weight. It helps regulate the hormone insulin in the body, which directly and indirectly affects weight. Allows the body to avoid insulin resistance and efficiently absorb glucose in the blood.
What happens when you start taking inositol?
Inositol is generally considered safe in adults. Side effects, if any, tend to be mild and may include nausea, stomach pain, fatigue, headache, and dizziness. Most side effects occur at doses above 12 grams per day. The metabolic effects of inositol may not be for everyone.
Who should not take myo-inositol?
However, there is moderate evidence that this supplement may have beneficial effects on IVF outcomes in women with classic polycystic ovary syndrome (PCOS). This of course means that myo-inositol should not be used by all women trying to conceive, but only by women with the classic PCOS phenotype.
Conclusion
Inositol supplements seem to be well tolerated by most people. However, mild side effects have been reported with doses of 12 grams per day or more. These include nausea, gas, trouble sleeping, headache, dizziness and fatigue (36).
