Home Diet and Nutrition Is Basmati Rice Good For Weight Loss

Is Basmati Rice Good For Weight Loss

by Patty Allen


How much sugar does basmati rice contain? A 100g serving of brown basmati rice contains 0 grams of sugar and the same amount of white basmati rice contains approximately 0.51g of sugar.

Which rice is the best for weight loss?

Brown rice
Brown rice is considered the best type of rice for weight loss. Since it is an excellent source of fiber, it helps boost metabolism and speeds up the weight loss process.

Is basmati healthier than white rice?

Most types of rice, especially white rice, have a high glycemic index, with basmati rice being much lower on the scale. With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be part of your healthy diet.

Is it good to eat basmati rice every day?

May be high in arsenic

While basmati rice may contain less arsenic than other varieties of rice, eating it daily may increase your risk of future health problems, such as cancer or heart disease.

Does basmati rice contain fat?

1 cup of basmati rice contains:

210 Calories. 0.5 fat. 46g of carbohydrates. 0.7 g of fiber.

How can I replace my rice to lose weight?

Here are 7 healthy white rice substitutes you can add to your diet:
Dalia. Also known as Bulgarian or cracked wheat, dahlia is one of the white desi substitutes you can try. .
Quinoa. .
Barley. .
Millet. .
Cauliflower. .
Bamboo rice. .
Brown Rice.

How can I eat rice while dieting?

Here are some safe ways to eat rice as part of a weight loss diet:
Portion control exercise: Eat only one serving of rice at one meal to limit the number of calories you consume with rice. .
Combine it with lots of vegetables: rice can make you hungry before other carbohydrates. .
Opt for low-calorie cooking methods:

What are the disadvantages of basmati rice?

Refined grains like white basmati rice are associated with an increased risk of type 2 diabetes, obesity, and metabolic syndrome. Better to consume them in moderation.

What is the healthiest rice to eat?

Whole grains like brown rice are healthier than processed grains. They contain more fiber, which helps you feel full faster and keeps your digestive system working properly.

Is basmati rice high in carbohydrates?

Carbohydrates in Basmati Rice

Basmati rice is high in carbohydrates at 46 grams per cup (cooked). Although this may seem high, remember that not all carbs are bad for your health. Your body needs carbohydrates for energy.


Brown rice: This is the variety of rice to adopt if you want to lose weight. It is full of dietary fiber which speeds up metabolism and helps in weight loss. 100 grams of brown rice contains approximately 111 calories (according to USDA).

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