Home Diet and Nutrition Is Biking Or Walking Better For Weight Loss

Is Biking Or Walking Better For Weight Loss

by Patty Allen


If you ride enough to burn 1,000 calories a day, cycling is better than walking. However, if you only ride for 30 minutes (which most people do), then the amount of calories burned walking exceeds the amount burned cycling.

Is it better to walk or ride a bike?

Cycling is more efficient than walking, so you’ll likely work harder if you walk at a brisk pace, and you’ll exercise your heart, lungs, and major muscles more. On the other hand, cycling is probably less hard on the hips, knees and ankles than walking.

Can cycling lose belly fat?

Yes, although your abs won’t work as hard as your quads or glutes when cycling, the aerobic nature of cycling means you burn fat.

Is riding 5 km on a stationary bike the same as walking 5 km?

Most fitness experts who have calculated calories burned for both exercises base their numbers on time spent rather than distance traveled. In several studies conducted by renowned scientists, it has been determined that, all things being equal, riding a bike is at least equivalent to walking.

How many kilometers by bike are equivalent to walking?

Example: If you cycle 8 km on a paved road or trail, multiply 5 X 0.3 = 1.5 miles which you can add to your daily kilometers total.

Why do cyclists have big bellies?

When lean cyclists suffocate during high-intensity exertion, their abdomens become slightly distended. We often call it “abdominal breathing”. But when there’s a lot of belly in the way, it’s harder to make it even bigger on inspiration.

How long should I cycle to lose weight?

To lose weight, the American Council on Exercise (ACE) states that you should cycle at a moderately intense level for at least 30 minutes at a time. To burn even more calories, you’ll want to cycle longer. ACE also suggests incorporating two activities into a cross-training session to boost weight loss.

How much weight can I lose on a bike for 1 hour a day?

Aim for a weight loss rate of up to 1kg per week

“For most people, if they have an hour a day and are happy to exercise an hour a day, then they can expect lose a pound a week,” says Andy Wadsworth, personal trainer and coach.

How many kilometers are 10,000 steps?

The average person has a stride length of about 2.1 to 2.5 feet. That means it takes over 2,000 steps to walk a mile, and 10,000 steps would equal almost 5 miles.

What is the equivalent of 10,000 steps on a bicycle?

15 to 18 miles
How many miles of cycling equals 10,000 steps? If you’re biking on relatively flat terrain with minimal wind, 10,000 steps would equal 15-18 miles.


As a rule of thumb, one hour of moderate-intensity cycling equals 10,000 steps.

Related Articles

Leave a Comment