Introduction
Overall, this research found that chromium picolinate produced very small amounts of weight loss (2.4 pounds or 1.1 kg) after 12 to 16 weeks in overweight or obese adults.
How much chromium should I take to lose weight?
In people trying to lose weight, a double-blind study found that 600 mcg per day of niacin-bound chromium helped some participants lose more fat and less muscle.
Can you lose weight taking chromium?
In addition to its effects on glucose, insulin, and lipid metabolism, chromium has been reported to increase lean body mass and decrease percentage body fat, which may lead to weight loss in humans.
What are the side effects of taking chromium picolinate?
Common side effects may include: headache; sleep problems (insomnia); or. mood changes, feeling irritable.
Has anyone lost weight with chromium picolinate?
A meta-analysis of 10 double-blind, placebo-controlled trials provides evidence of a relatively small reduction in body weight (1.1–1.2 kg over 10–13 weeks) in overweight and obese individuals receiving chromium picolinate.
What does chromium do for a woman’s body?
Chromium helps to move blood sugar (glucose) from the bloodstream into the cells to be used as energy and to turn fats, carbohydrates, and proteins into energy. Chromium may help some people with type 2 diabetes. It may help them control their blood sugar and may play a role in the management of type 2 diabetes.
Should chromium be taken in the morning or at night?
What’s the best time to take chromium picolinate? Since chromium can interfere with sleep, it’s a good idea to take chromium picolinate supplements in the morning.
How much chromium picolinate should I take daily for weight loss?
Whether choosing chromium for weight loss or other health benefits it is essential to include it in a healthy diet. It is not recommended to take more than 1,000 mcg per day.
Does chromium speed up your metabolism?
Supplementing with chromium picolinate has not been shown to actually help you lose weight, build muscle, lower your cholesterol, or increase your metabolic rate.
Does chromium picolinate cause weight gain?
Study results
From all the ingredients analyzed, studies on chromium picolinate have resulted in participants losing the least amount of lean body mass (and in some studies, even experiencing an increase of lean body mass) while still significantly reducing fat mass.
Conclusion
When taken by mouth: Chromium is likely safe when used short-term. Up to 1000 mcg of chromium daily has been used safely for up to 6 months. When taken for longer periods of time, chromium is possibly safe. Chromium has been used safely in doses of 200-1000 mcg daily for up to 2 years.
