Introduction
What to serve with Ratatouille
Rice Pilaf.
Tomato rice.
Spaetzle.
Cheese grits.
Polenta with herbs.
Kale salad.
Vegetable puree.
Cauliflower rice.
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How many calories does ratatouille contain?
Nutrition information
Amount of nutrients
Total calories 56
Total fat 4 g
Saturated fat 0 g
Cholesterol 0 mg
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Is ratatouille good for your health?
The Good: This food is very low in cholesterol and sodium. It is also a good source of dietary fibre, vitamin B6, folic acid and potassium, and a very good source of vitamin A, vitamin C, vitamin K and manganese.
Is ratatouille lunch or dinner?
The rich flavors of tomatoes, eggplant and peppers pair so well with beef, which is a delight for the senses! This meal is very nutritious and filling and is perfect for lunch or dinner.
Is ratatouille a food?
Ratatouille is a perfect dish because it can be served as a main dish or, if you want a hearty meal, it can be served as an accompaniment to meat. It’s the perfect way to prepare fresh vegetables and enjoy the flavors that French cuisine has to offer.
Why is ratatouille such a good food?
It’s spicy, thanks to the sharpness of the tomatoes and peppers, the eggplant and pumpkin are just chewy and sweet, taking some of the flavor from the acids, and the herbs, salt and pepper and oil don’t. not transform. on something else.
Should you eat a hot or cold ratatouille?
Ratatouille is a traditional Provençal dish of simmered vegetables that can be served on its own, with rice, potatoes or French bread, or as a side dish. It can be served hot or cold.
Is ratatouille rich in carbohydrates?
Ratatouille (1 cup) has 11.1g total carbs, 8.3g net carbs, 12.3g fat, 2.1g protein and 152 calories.
Is canned ratatouille good for you?
Ratatouille (tomatoes, zucchini, eggplant, peppers and onions) contains two out of five a day in a half-box. Canned tomatoes are a good source of lycopene, an antioxidant that has been linked to a lower risk of stroke, better heart health and protection against certain types of cancer.
How many calories are there in 2 cups of ratatouille?
There are 308 calories in 2 cups of Ratatouille. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Conclusion
Ratatouille is a dish from the south of France made with aubergine, zucchini, onion, pepper, tomato and garlic. 25 g
Lipids 3.64 g 1.27 g.
– saturated 0.43 g 3.2 g carbohydrates g
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