Is The Sauna Or Steam Room Better For Weight Loss

by Penny Alba


While steam rooms provide moist heat, saunas are hotter and drier. According to Columbia University, the temperature of a sauna typically ranges from 160 to 200 degrees Fahrenheit and has only 5 to 30 percent humidity. Unfortunately, saunas offer no benefit for weight loss either, says Columbia University.

Do you burn calories in a sauna or steam room?

The accepted rule of thumb for the average number of calories a person in a sauna will burn is 1.5 times the base rate. The average person who weighs 150 pounds and sits for 30 minutes burns about 56 calories. Therefore, that same person sitting in a sauna will burn 84 calories.

How long should you stay in a hammam to lose weight?

Sit in the steam room until you sweat. Although the steam creates moisture throughout your body, you will soon feel sweat on your face and in other places, such as your armpits. Stay in the steam room for 20-30 minutes, depending on how much weight you need to lose.

Can you lose belly fat in a sauna?

Simply sitting in a sauna can help reduce excess fat is not a reality. A sauna does not allow you to lose weight; temporarily removes quickly replaceable water from the body. Also, excessive heat causes your body to sweat, and sweating can cause you to lose fluid in the form of water.

How many calories do you burn in a steam bath for 15 minutes?

At a typical temperature, a 15-minute steam shower session can burn up to 150 calories. This is usually water weight, but as the body generates sweat, it works harder, which results in the breakdown of calories and the elimination of toxins.

Which is better sauna or steam?

So what’s best for you? It all comes down to personal preference and how your body reacts to the heat stress of a dry sauna or steam room. “There is not yet enough good quality evidence directly comparing the two types to make a meaningful statement about health differences,” says Dr Hussain.

Does the steam bath detoxify your body?

Whereas a sauna draws its heat from a wood-burning stove or a radiator. Both are very effective in helping you cleanse and detoxify; however, steam baths are known to help your body expel toxins and waste buildup.

How often should you use a steam room or sauna?

The sauna/steam room should be used in “cycles”.

What does 15 min in a sauna do?

Spending 15 to 30 minutes in a sauna will burn 1.5 to 2 times more calories than you would elsewhere. So the average 150-pound woman would lose about 68 calories every 30 minutes in a sauna. Sauna baths can definitely change the way you live. They promote mental and physical well-being.

Does the steam bath burn facial fat?

Spraying your face with lukewarm water attracts sweat. Sweat fights the fat deposited on the cheeks. Weight loss is achieved on regular steam face.


Steam can help improve metabolic function. Sure, you’ll probably lose water weight by sweating it out in a steam room, but the thermal effect of a steam session can also help boost your metabolism, sometimes by up to 20%.

Related Articles

Leave a Comment