Home Diet and Nutrition Keto Ice Cream Bars – Delicious Frozen Treats

Keto Ice Cream Bars – Delicious Frozen Treats

by Jerald Dyson
keto ice cream bars

Keto Ice Cream Bars is an irresistible frozen dessert and one that is eaten throughout the world. There are dozens of ice cream flavors, and they come paired with cones and other desserts as well. However, in this article, we need to address Keto ice cream bars and discuss whether there are keto ice cream bars available commercially or not? 

Keto Ice Cream Bars

Only low-carb ice cream bars can be part of the Ketogenic diet. For an ice cream bar to be considered Keto, it should meet the following criteria:

Should Be High In Fiber

The Keto diet is all about net carbs, and you can find the value of net carbs by subtracting the total grams of fiber from the total grams of carbohydrates. Keto-friendly ice cream bars are high in fiber, such as chicory root fiber or soluble corn fiber.

keto ice cream bars

Should Be Sweetened With Sugar Substitutes

Regular sugar falls in the category of carbohydrates, so you need to consume sugar alternatives on the Keto diet. Ensure that the ice creams you consume while on Ketosis contains one of the following natural sweeteners:

  • Monkfruit extract
  • Stevia
  • Erythritol
  • Vegetable Glycerin

Should Have A Low Content Of Dairy

Ice cream is a blend of heavy cream and milk, and both ingredients have a high carb content. However, while Keto ice cream bars do have dairy, it is mixed with carb-free milk protein and water. Some ice cream bars are made with ultra-filtered milk, a variant of milk that is low in carbs and sugar.

Keto Pint Ice Cream Bar

The Keto Pint ice cream bar is rich and creamy and comes in a dark chocolate coating. This ice cream comes in a pack of four and consists of only two grams of net carbohydrates.

Like Other Pint Ice Cream Varieties, These Bars Are:

  • Soy Free
  • Gluten-Free
  • Sugar Free

Ingredients

  • Water
  • Cream
  • Unsweetened Chocolate
  • MCT Oil
  • Cocoa Butter
  • Erythritol
  • Vanilla Extract
  • Stevia Extract
  • Sunflower Lecithin
  • Egg Yolk
  • Non-Chicory Root Fiber
  • Cocoa (processed with alkali)
  • Tapioca Fiber (Non-GMO)
  • Sea Salt
  • Vegetable Glycerin
  • Monkfruit Extract
keto ice cream bars

Nutrition Facts

  • Calories: 170
  • Fat: Seventeen grams
  • Cholesterol: 75mg
  • Carbohydrates: Thirteen grams
  • Calcium: 34mg
  • Potassium: 135mg
  • Iron: 1mg

Keto Pint Sea Salt Caramel Ice Cream Bars

Keto ice cream bars: These keto pint sea salt caramel ice cream bars are a blend of sweet and savory flavors. This ice cream bar is mixed with sea salt caramel. In addition, these ice cream bars have a rich dark chocolate coating. 

These bars only contain two grams of net carbohydrates and are free of:

  • Gluten
  • Added Sugar
  • Soy

Ingredients

  • Water
  • Cream
  • Unsweetened Chocolate
  • MCT Oil
  • Cocoa Butter
  • Erythritol
  • Vanilla Extract
  • Stevia Extract
  • Sunflower Lecithin
  • Egg Yolk
  • Non-Chicory Root Fiber
  • Cocoa (processed with alkali)
  • Tapioca Fiber (Non-GMO)
  • Sea Salt
  • Vegetable Glycerin
  • Monkfruit Extract
  • Guar Gum
  • Xanthan Gum
  • Acacia Gum (Non-GMO)

Nutrition Facts

  • Calories: 160
  • Fat: Ten grams
  • Cholesterol: 65mg
  • Sodium: 125mg
  • Carbohydrates: Eleven grams
  • Calcium: 29mg
  • Iron: 1mg
  • Potassium: 84mg
keto ice cream bars

Low Carb Keto Ice Cream Bar Recipe

Nutrition Facts

  • Calories: 199
  • Fat: 18.4 grams
  • Carbohydrates: 16.8 grams
  • Protein: 0.5 grams
  • Fiber: 14.3 grams
  • Sugar: 0.5 grams

Ingredients

  • Almond Milk (unsweetened): ¾ cup
  • Heavy Cream or Coconut Milk (full-fat): ½ cup
  • Besti Monkfruit Allulose Blend: ¼ cup
  • Vanilla Extract: One tsp.
  • Dark Chocolate Chips (Sugar Free): Eight ounces
  • Coconut Oil: 1 ½ tbsp.

Instructions

  • Take a bowl (medium-sized), add the following ingredients: vanilla extract, almond milk, and sweetener. Whisk all the ingredients thoroughly.
  • Take a silicon Popsicle mold and add Popsicle sticks in it.
  • Pour the mixture from the bowl into the molds and freezer for eight hours.
  • Next, take out the ice cream bars from the freezer, and place in on a baking tray. Please line the baking tray with parchment paper before placing the bars.
  • In a bowl (medium-sized), melt coconut oil and dark chocolate in twenty-second intervals.
  • Set the dark chocolate mixture aside for twenty minutes and let it come to room temperature.
  • Take the ice cream bars, dip them one by one in the chocolate mixture. You can use a spoon as well to coat the ice cream. Once the ice cream bars are coated, put them back in the freezer. 

Keto Sea Salt Ice Cream Bar Recipe

Nutrition Facts

  • Calories: 290
  • Carbohydrate: 27 grams
  • Net Carbs: Four grams
  • Protein: One gram
  • Fat: Twenty grams
  • Cholesterol: 70mg
  • Sodium: 184mg
  • Potassium: 52mg
  • Fiber: 23 grams
  • Sugar: One gram
  • Calcium: 29mg
  • Iron: 1mg
keto ice cream bars

Ingredients

  • Heavy Cream: Two cups
  • Egg (large): One
  • Vanilla Extract: One tbsp.
  • ChocZero Caramel Syrup: ¾ cup
  • Pink Himalaya or Sea Salt: ¾ tsp.
  • Coconut Oil: ¼ cup
  • Choczero Dark Chocolate Chips: Seven ounces (One bag)

Instructions

  • Take a saucepan (medium-sized), add egg, heavy cream, caramel syrup, and salt to it.
  • Cook the mixture in the saucepan over medium heat.
  • Once the mixture begins to steep, stop heating it.
  • Transfer the mixture to a mixing bowl and refrigerate it for one to two hours.
  • To speed up the cooling procedure, you can also refrigerate the mixture for ten to fifteen minutes.
  • Once chilled, take the mixture out of the fridge.
  • With an electric mixer, whisk the mixture for three to five minutes. Please incorporate as much air as possible in this process.
  • Next, divide the mixture into ice cream molds, and add the Popsicle sticks.
  • Freeze the bars for at least four hours until they harden.
  • Take a pair of baking sheets, line them with parchment paper or a silicone mat and freeze them.
  •  Melt chocolate chips and coconut oil together in the microwave or a boiler.
  • Remove the baking sheets from the freezer.
  • Dip the ice cream bars one by one into the melted chocolate mixture.
  • Let the coating of chocolate harden.
  • Once the coating has hardened, place the bars onto the baking sheets.
  • Place the bars in the freezer, and let them freeze for thirty to sixty minutes. Only take the bars out once they’ve hardened.
  • Store the ice cream bars in an airtight container or mini Popsicle bags. 
  • Ice cream bars can be kept for up to six months in the freezer.
  • If there is unused chocolate coating, pop it into a mold and freeze it.

Homemade Fudgesicle Keto Ice Cream Bar Recipe

Nutrition Facts

  • Calories: 87
  • Fat: 7.9 grams
  • Carbohydrates: 6.7 grams
  • Sugar: Six grams
  • Protein: 1.4 grams
  • Fiber: 2.6 grams
keto ice cream bars

Ingredients

  • Sugar Free Chocolate: Six ounces
  • Almond Milk (unsweetened): 1 ½ cup
  • Heavy Cream: One cup
  • Low Carb Granulated Sweetener or Stevia Extract: ¼ cup
  • Cacao Powder: Two tbsp.
  • Vanilla Extract (pure): Two tbsp.
  • Salt: Pinch

Instructions

  • First, melt the sugar free chocolate.
  • In a blender, add the following ingredients: almond milk, sweetener, cacao powder, salt, vanilla extract, and melted chocolate.
  • Pour the mixture from the blender into molds.
  • In the mold, insert Popsicle sticks and freeze the bars.

Please Don’t Make These Mistakes: Keto Ice Cream Bars

Cutting The Carbs And Rapidly Increasing The Fat Intake

One day your diet consists of pasta, sandwiches, and cereal, and the next day, you eat just twenty grams of carbs. This inconsistency within your diet can negatively harm your overall health. It is better to ease into the Keto diet, letting your body adapt and slowly take down the carb intake.

Not Consuming Enough Water

While the focus should be on what you should eat, you should also pay attention to what you drink. A Keto diet can also lead to dehydration, so you need to be careful. The shift to Keto can momentarily lead to an imbalance in electrolytes and other body fluids. Most experts recommend drinking a decent amount of water throughout the day.

keto ice cream bars

Not Discussing The Move To Keto With Your Doctor

Many dieters try to shift to Keto on their own without proper guidance. However, shifting to Keto is not easy, as you will need to go into Ketosis. Discussing the move to Keto with your doctor is the right thing to do.

Benefits Of Ketogenic Diet: Keto Ice Cream Bars

Studies show that the ketogenic diet has several health benefits for various health conditions such as:

  • Heart conditions: The Keto diet improves body fat, cholesterol levels, blood pressure, and blood sugar.
  • Cancer: The diet is being studied right now as a potential treatment for cancer, as it may slow the growth of tumors.
  • Alzheimer’s disease: The Keto diet may help reduce symptoms of Alzheimer’s and slow down its progression.
  • Epilepsy: Studies indicate that the keto diet can significantly decrease seizures in children that have epilepsy.
  • Parkinson’s disease: A study found out that the Keto diet can help improve the symptoms of Parkinson’s disease; however, more research is needed.
  • Polycystic Ovary Syndrome: The Keto diet helps decrease the insulin levels in the body, which may also play a role in curing polycystic ovary syndrome; however, more research needs to be conducted.
  • Brain Injuries: Some studies on the Keto diet have shown that the diet can improve outcomes of trauma suffered due to injuries to the brain.

Conclusion

In this article, we discussed Keto Ice Cream bars, their ingredients, and recipes. We found out that not only are Keto ice cream bars commercially available, but you can also make them at home. Towards the end of the article, we shed some light on common mistakes people make when in Ketosis and the benefits of the Keto diet.

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