Keto Taco Bell is a fast-food chain founded in 1962 in Irving, California, by Glen Bell. Taco Bell is also a subsidiary of Yum Brands, Inc. The taco bell menu also consists of several keto items, and in this article, we will discuss them. We will also give you tips on ordering Keto at Taco Bell and mention the nutrition facts about the tacos.
Keto At Taco Bell
Getting a keto meal at a restaurant isn’t easy, and if you are busy, preparing a meal at home is almost impossible. However, keto-friendly restaurants or offer Keto items are now emerging worldwide, and Taco Bell is among those restaurants. Taco Bell is a popular American chain of fast food, and now it has added Keto-friendly items to its menu. Below is a list of the best Keto-friendly items on the Taco Bell menu:
Items That Can Be Ordered As It Is:
Crunchy Keto Taco Bell
The Crunchy Tao contains shredded cheese, season beef, and Lettuce in a crunchy shell of tortilla. Normally tortillas have a high content of carbohydrates, but this version is low on carbs.
Nutrition:
- Total Calories: 170
- Protein: Eight grams
- Fat: Nine grams
- Total Carbs: Thirteen grams
- Fiber: Three grams
- Net Carbs: Ten grams
Nacho Cheese Doritos Locos Tacos
The Doritos Locos Tacos have the same ingredients as the Crunchy Taco. The only difference is that the tortilla shell has a topping of cheese.
Nutrition:
- Total Calories: 170
- Protein: Eight grams
- Fat: Nine grams
- Total Carbs: Thirteen grams
- Fiber: Three grams
- Net Carbs: Ten grams
Black Beans
Taco Bells also offers a bowl of seasoned black beans and can be eaten as a side dish. Beans are high in carbs, but this bowl only serves a small quantity not to harm the Ketosis.
Nutrition:
- Total Calories: 50
- Protein: Two gram
- Fat: One gram
- Total Carbs: Eight grams
- Fiber: Three grams
- Net Carbs: Five grams
Items That Can Be Slightly Modified:
Chicken Power Menu Bowl (contains no rice and beans)
This is perhaps the best option on the keto Taco Bell menu, it usually comes with beans and rice, but you can order a version that includes neither of those two ingredients.
Ingredients:
- Lettuce
- Sour Cream
- Guacamole
- Shredded Cheese
- Chicken
- Tomatoes
- Avocado-Ranch sauce
Nutrition:
- Total Calories: 240
- Protein: 21 grams
- Fat: Fourteen grams
- Fiber: Three grams
- Net Carbs: Four grams
Steak Power Menu Bowl (No Rice And Beans)
You can also get the power menu bowl with steak rather than chicken. The ingredients of this bowl are similar to the chicken bowl; however, the net carbs are a bit high.
Nutrition:
- Total Calories: 250
- Protein: Twenty grams
- Fat: Sixteen grams
- Total Carbs: Eight grams
- Fiber: Two grams
- Net Carbs: Six grams
Five-Layer Beefy Burrito (Do Not Include Tortilla)
This Beefy burrito does come with a tortilla; however, you can remove it.
Ingredients:
- Refried Beans
- Sour Cream
- Seasoned Grounded Beef
- Cheese
- Flour Tortilla
Nutrition:
- Total Calories: 300
- Protein: Ten grams
- Fat: Eleven grams
- Total Carbs: Sixteen grams
- Fiber: Six grams
- Net Carbs: Ten grams
Burrito Supreme (Do Not Include Tortilla)
The Burrito supreme can also be eaten without the tortilla.
Ingredients:
- Tomatoes
- Lettuce
- Cheese
- Red Sauce
- Beans
- Sour Cream
- Seasoned Beef
- Onions
Nutrition:
- Total Calories: 190
- Protein: Ten grams
- Fat: Nine grams
- Total Carbs: Seventeen grams
- Fiber: Seven grams
- Net Carbs: Ten grams
Crunchwrap Supreme (Do Not Include Shell Or Tortilla)
This Crunchwrap Supreme is a specialty at Taco Bell. Traditionally it is wrapped in a tortilla and grilled; however, you can eat it by removing the tortilla.
Ingredients:
- Sour Cream
- Lettuce
- Tomatoes
- Cheese
- Seasoned Beef
- Crunchy Taco Shell
Nutrition:
- Total Calories: 180
- Protein: Six grams
- Fat: Ten grams
- Total Carbs: Ten grams
- Fiber: Two grams
- Net Carbs: Eight grams
Chicken Quesadilla (Do Not Include Tortilla)
While the Chicken Quesadilla comes with tortilla, you can remove it before eating or order a version that does not include the tortilla.
Ingredients:
- Cheese (shredded)
- Grilled Chicken
- Jalapeno Sauce
- Grilled Tortilla
Nutrition:
- Total Calories: 310
- Protein: 22 grams
- Fat: 21 grams
- Total Carbs: Five grams
- Fiber: Two grams
- Net Carbs: Three grams
Steak Quesadilla (Do Not Include Tortilla)
Remove the chicken and add the steak; eat this Quesadilla without the tortilla.
Ingredients:
- Steak
- Creamy Jalapeno Sauce
- Cheese
Nutrition:
- Total Calories: 320
- Protein: 21 grams
- Fat: 22 grams
- Total Carbs: Five grams
- Fiber: Two grams
- Net Carbs: Three grams
Chicken Chipotle Melt (Do Not Include Tortilla)
This chicken chipotle melt is a valuable item on the Taco Bell menu and is extremely delicious; make sure you eat it without the tortilla.
Ingredients:
- Cheese
- Chicken
- Flour Tortilla
- Chipotle Sauce
Nutrition:
- Total Calories: 100
- Protein: Ten grams
- Fat: Six grams
- Total Carbs: One gram
- Fiber: Zero grams
- Net Carbs: One gram
Nachos Bellgrande (Do Not Add Beans Or Chips)
The popular Nachos BellGrande is usually full of carbohydrates as it contains tortilla chips and a large number of refried beans. However, if you order this dish with beans and chips, it can be part of the Keto taco bell diet.
Ingredients:
- Sour Cream
- Tomatoes
- Seasoned Beef
- Tomatoes
Nutrition:
- Calories: 180
- Protein: Six grams
- Fat: Twelve grams
- Total Carbs: Twelve grams
- Fiber: Two grams
- Net Carbs: Ten grams
Cheesy Toasted Breakfast Burrito (Do Not Include Tortilla)
If you are looking for Keto friendly breakfast, then this is it. The Cheesy toasted breakfast burrito is full of keto-friendly ingredients.
Ingredients:
- Bacon
- Cheese Sauce
- Eggs
Nutrition:
- Total Calories: 150
- Protein: Eight grams
- Fat: Eleven grams
- Total Carbs: Three grams
- Fiber: Zero grams
- Net Carbs: Three grams
How To Make A Meal At Taco Bell More Keto Friendly?
Below are some crucial tips that need to be followed to ensure that your meal at Keto Taco Bell-Friendly:
- Remove the beans, nachos, and chips
These three items are rich in carbohydrates, so if you ensure they are not part of your meal, you eat almost anything at Taco Bell, except for sugary drinks and dessert items.
- Add Guacamole
Taco Bell does offer guacamole; this ingredient is rich in fiber and fat and is made from avocados. This item will give you an appropriate boost of fat, fiber, and calories.
- Add Sauces
There are a wide variety of sauces available at Taco Bell that has a low carb content. These sauces are Jalapeno ranch sauce, sour cream (with reduced-fat), and cheese sauce.
Ask For Extra Cheese Or Meat
To get extra fat and protein from your meal, ensure that it contains a large amount of cheese and meat. Meat at Taco Bell is also low in carbohydrates and is well seasoned.
Ensure Meal Is Served Over Lettuce
Most of the Keto-friendly items available at Taco Bell are served in bowls, so instead of the bowl, ask the meal to be served over a Lettuce base. You can also add onions, Jalapenos, and tomatoes to your meal.
Focus Should On Food That Is Unprocessed
Let’s be honest here; Taco Bell is not a restaurant you will visit daily. Although you make a lot of Keto-friendly items at the restaurant, the ingredients in those items are processed. Foods that are processed can lead to heart illnesses, type 2 diabetes, and increase your weight.
You can eat at Taco Bell once in a while, but don’t make it a habit, as, in the long run, it will probably ruin your health.
Advantages Of The Ketogenic Diet
- Studies have shown that people who follow the Ketogenic diet lose weight and feel less hungry while in Ketosis.
- Other studies show that the keto diet also controls blood sugar and improves insulin levels.
- When you are on a Ketogenic diet, you cannot consume any form of processed food.
Dis-Advantages Of The Ketogenic Diet
- Giving up foods such as vegetables, grains, beans, and fruit can cause a deficiency of nutrients in the body.
- Some short-term side effects linked to the Keto diet are headaches, fatigue, brain fog, Keto flu, and stomach illnesses.
- Long-term health risks linked to the Keto taco bell diet are liver illnesses, kidney stones, and osteoporosis.
Breakdown Of The Ketogenic Diet
The main emphasis of the Ketogenic diet is on cutting down carbohydrates and eating healthy fats. Below is a daily breakdown of the fat, protein, and carbs intake:
- 5 % of calories should come from carbs (low-carb foods, leafy greens, and starchy vegetables).
- The keto taco bell diet does not contain grains, beans, some fruit varieties, foods rich in carbohydrates, and starchy vegetables.
- 20 % of calories should be derived from proteins such as eggs, cheese, and meat.
- 75 % of the calories should be derived from healthy fats, unprocessed nuts, avocado, and butter.
The main purpose of the Ketogenic diet is to cut down bodyweight by cutting carbohydrates. The breaking of the body fat is known as Ketosis, and it takes your body three weeks to transition into the process of Ketosis.
Conclusion
In this article, we have thoroughly discussed what you can eat at the fast-food chain Taco Bell. Well, the world fast-food chain might cause panic for those on Ketosis; there are several items on the Taco Bell menu that can be part of the Keto diet.
Keto Taco Bell is a reality; go try it out but make sure not to make it a habit, as the food chain probably uses processed ingredients that can be harmful to your health.
