Soft Dates

by Penny Alba


Simply bite into each date and remove the pit if there is one for a delicious snack. You can also use dried dates in smoothies to sweeten them without adding refined sugar. Simply soak 3 pitted dry dates in hot water for 10 minutes to soften them.

What are soft dates?

Kimia soft dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar. Kimia soft dates are a healthy substitute for white sugar in recipes due to their sweet flavor, nutrients, fiber and antioxidants. There are many ways to eat dates.

What kind of date is best?

If you are looking for the best variety, you should buy Omani dates. This variety of dates originates from Oman in the Middle East and is known for its dark brown color. Compared to other dates, they are large in size and quite juicy in taste.

Why are Kimia dates sweet?

Kimia dates are the sweetest variety of dates. They are slightly moist and very juicy. Our imported Kimia dates come from the Middle East. These dates have one of the highest moisture contents among the different types of dates, which makes them soft and tender.

Which types of dates are the healthiest?

Medjool dates contain antioxidants and nutrients that may reduce the risk of heart disease, aid digestion and promote heart health, among other benefits.

What types of dates are the sweetest?

Sukkari dates are one of the sweetest types of sweet dates you can buy. These dates are so easy to eat that they almost melt in your mouth. Because this variety of dates is of such high quality, Sukkari dates are also called “royal dates”. This type of smooth, fresh date has a light golden skin and is deliciously sweet.

Are soft dates good?

Dates are a healthy fruit to include in your diet. They are rich in various nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improving digestion to reducing the risk of disease. There are several ways to add dates to your diet.

How to soften dates?

Place as many dates as you plan to use in a bowl, then cover with boiling water to completely submerge the fruit. Let the dates soak for about 10 minutes, then drain the fruit and discard the water. The fruits will be fatter, juicier and sweeter.

How many dates should I eat a day?

Having five to six appointments a day is enough for your health. Remember, since it contains a certain amount of added sugar, do not consume too much of it, as it can lead to high blood sugar and diabetes.

What are the three types of dates?

Different types of dates Fruit
Medjool dates. Size: Medjool dates are huge and have a stringy texture. .
Omani. Size: Omanis are one of the best varieties of dates which are usually large in size. .
Piarom dates. .
Deglet Nour dates. .
Mazafati dates. .
Barhi dates. .
Thory dates. .
US dates.


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