“Speed keto” is a mixture of the popular keto diet and the weight-loss benefits associated with the intermittent fasting routine. If you’re looking for an effective weight loss technique, then mixing both keto and intermittent fasting, otherwise known as speed keto, could be the answer for you.
What is keto?
Before we look into what speed keto is, you first need to know what normal keto is. The world is currently enjoying the craze and health benefits of the popular keto diet. With the keto diet, you limit the carbs you’re putting into your body. These carbohydrates are what your body uses as its main source of fuel. Normally, when a diet has been endorsed by celebrities it damages the reputation of the diet. Fortunately, many healthcare professionals all over the world believe in the keto diet. The keto diet, and the newer speed keto diet, are not just trends.
Beginning the keto diet is different for everyone. Some people may take days to change their body’s main fuel source, and others could take weeks. Unfortunately, some people may suffer the effects of “keto flu”. When your body is moving on to burning ketones instead of burning carbohydrates, you suffer from the fatigue and general malaise of keto flu. Fortunately, once it passes, you’re off to the race with more energy, more focused and more effective weight loss.
Following the keto diet is the many reasons people want to try it. There are those who want to follow the diet to reduce their risk of diabetes or seizures. Some people want to increase their energy or reduce inflammation. When a human consumes a normal diet, their body turns the food they ate into glucose that the body and brain use as its main source of energy. Those on the keto diet, however, switch their body’s fuel source to ketones. Ketones are processed through the liver.
While keto itself is an effective diet, how does it work with intermittent fasting for speed keto? First, let’s take a look at what intermittent fasting is.
The best part about the keto diet is there are many different reasons for people to try it. Some use it to reduce the risk of diabetes and seizures. Others use it to reduce inflammation and increase their energy. That’s because when a person eats a normal diet, the body turns the food
What is intermittent fasting?
If your stomach starts growling, then you immediately think about food. People often think they should eat as soon as they’re hungry. However, that may not be the case. Historians believe the concept of intermittent fasting has started since the dawn of man. The first humans were hunters and gatherers who didn’t have refrigerators or canned foods. They hunted for their food. As soon as they killed their food, they cooked it. The original humans would often go up to sixteen hours a day without consuming a meal. Since then, mankind has evolved from hunting and gathering. That’s when people had free time to eat three meals a day.
Intermittent fasting takes on the practices of the original humans by limiting calories to certain times of the day. This can have many health benefits. One of the easiest intermittent fasting methods is the 16:8 method. This method allows a person to go up to 16 hours without taking in any calories. Eight of those hours should be spent asleep anyway, so it’s not too hard to adapt to.
Reducing heart disease, type two diabetes, weight loss and other health benefits have been associated with intermittent fasting. When coupled with the concept behind keto, a more effective method has been formed: speed keto.
What is speed keto?
Dr Harlan Kilstein, the mind behind speed keto, studied at two well-known universities: Yeshiva and Harvard. He came up with the idea of speed keto. Speed keto applies the concept of a high-fat diet and marries it to the concept of intermittent fasting. Dr Kilstein may not have a background in medicine but the idea of speed keto sounds promising.
Keto and intermittent fasting, separately, can have health benefits. It’s no wonder someone decided to combine the two ideas on paper. Of course, with any weight loss change, you have to expect the pros and cons. Remember, everyone’s body is different and everyone handles any change to their bodies differently. There will always be some kind of side effects.
Keto and intermittent fasting, separately, have their own range of side effects such as fatigue but if you’re wanting to commit to a new weight loss, then you need to power through the initial phase of your body adapting to change.
Does speed keto work?
Speed keto is a new idea, so it’s only natural the medical community needs time to get behind it. However, there are testimonials from those who have tried it and have found success with it.
Remember, everyone’s body is different. People come from different cultures, have different genetics, and have different body types. Speed keto might work for one person but take longer to work for someone else.
Speed keto, keto and intermittent fasting are no exception to the rule that people react differently to change. You have to take into account the different factors and health issues you have when considering a new diet.
Should I do speed keto?
First, speak with a healthcare professional and seek their opinion. As with any weight-loss diet, you have to take into account a period of time to adjust. There are going to be some side effects from dizziness to fatigue. It’s understandable that you’re going to feel discomfort. Keto and intermittent fasting alone are hard for some to sustain. Your body is changing to a new source of fuel after all. When making any changes to your body you should consult with your doctor first.
Speed keto looks promising. If speed keto works for you, then you will be on the right path to a happier and healthier life.