If you needed another reason to eat sweet potatoes, the fact that they’re now on the Clean 15 is definitely a plus. After all, there may be a number of health benefits to limiting pesticide exposure, and eating food grown with fewer pesticides tends to be best from a farmer’s safety and environmental perspective.
Plus, sweet potatoes are loaded with antioxidants and nutrients like vitamin A, vitamin C, manganese, vitamin B6, magnesium, and potassium. They’re also rich in fiber, which is excellent for digestion.
Ready to add this nutrient-packed veggie to your diet? The following recipes are sure to please—and easy to make too:
