Of the three doshas (pitta, vata, and kapha), a pitta-focused diet should incorporate more cooling, refreshing foods, which is where this fresh green chutney recipe from Jasmine Hemsley, mbg Collective member and author of East by West, comes in. Sharing this fresh and colorful meal on Instagram earlier this month, Hemsley explained in the caption, “Fresh green chutney made from coriander leaves and mint has a cooling energy, which is excellent for decreasing Pitta dosha.” Perfect for accompanying any egg dish, veggie roast, or savory pancake, this Ayurveda-centric sauce is the ideal topping for a range of meals.
While this chutney already features some delicious and nutritious ingredients, one simple way to elevate its health benefits even further is by adding mbg’s organic veggies+. Featuring a 31-ingredient USDA-certified organic blend of organic leafy greens, sea veggies, prebiotic fibers, probiotics, and more, this greens powder won’t affect the flavor of your meal while supporting healthy digestion and a balanced gut microbiome.* Count us in!