Tofu Recipe Vegan

by Penny Alba


Although tofu comes in a variety of textures (silky, firm, and extra-firm), all of them can technically be eaten raw. Before enjoying raw tofu, drain the excess liquid from the package. It’s also important to store tofu well to prevent germs from growing in unused portions.

What does tofu go well with?

Rice or noodles.

We usually serve our tofu stir-fry with brown rice (I cook it in the Instant Pot with the rest of the meal), but if you prefer tofu stir-fry noodles, this is a tasty option and tasty! They also cook faster!

What’s the healthiest way to cook tofu?

The easiest and healthiest method of cooking tofu is by steaming. You don’t need oil to prevent sticking or sodium-laden ingredients to add flavor. To prevent the tofu from decomposing, line a steamer basket with parchment paper or a cabbage leaf. Steam a whole block of tofu or cut it into 3-ounce slices.

What’s the best way to cook tofu?

Heat vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu to the pan, being careful not to overcrowd the pan (otherwise it will steam). Cook the tofu until golden brown, 3 to 4 minutes on each side.

What can I do with a block of firm tofu?

Firm tofu is my choice for scrambled tofu and can be used in many applications: pan-frying, sautéing, frying, etc. Extra firm tofu is versatile whether pan-fried, sautéed, grilled or baked. This is a great option for crispy tofu.

What can’t you eat with tofu?

It is said that tofu cannot be eaten with spinach at the same time. Since tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones.

What seasoning is best for tofu?

Since tofu is naturally bland and takes on flavor from foods, the flavor options for this plant-based food are endless! Spices that pack a punch include cayenne, chilli, curry, onion, and garlic. Fresh or dried herbs that can be used include basil, ginger, lemongrass, and oregano.

Can I fry tofu without oil?

Yes absolutely! And it’s even better!!! No greasy aftertaste in the mouth, just pure delight! Fried tofu has a rich flavor, is salty, and has a kind of tough skin on the outside.

Is tofu healthier than eggs?

Head to head, scrambled tofu and scrambled eggs are nutritionally comparable and both healthy options. They are complete sources of protein, providing all essential amino acids; they are low in calories; and relatively low in saturated fat.

Is it okay to eat tofu every day?

According to, who consulted dietitian Chloe McLeod, one serving equals 120g and it is completely safe to consume 2 servings per day of soy products. So go ahead and add tofu or soymilk to your daily diet, but be sure to measure those amounts.


Related Articles

Leave a Comment