When it comes to coffee and health, many people wonder how coffee affects their bodies. There have been many studies done on coffee and health, and the results have been all positive. Drinking coffee has even been shown to help out your memory. Many well-conducted studies have shown that coffee is one of the most healthy things that you can do to protect yourself from many significant ailments, improve overall physical performance, improve brain function, lower your risk of heart disease and stroke, and contribute to lifelong longevity.
Hypertension
The first thing that coffee and health studies have shown is that coffee does play a significant role in reducing hypertension. It is believed that certain active ingredients in coffee help to lower blood pressure. One of these active ingredients is a chemical called caffeine. Caffeine has been shown to keep your blood pressure down by as much as 4%. In addition, there are other chemicals that coffee contains that have similar effects. These chemicals are thought to work together to reduce the amount of sodium in your body, which is known as hypertension.
Type 2 diabetes
Another finding from coffee and health is that coffee drinkers are less likely to have type 2 diabetes. This is because when you consume coffee, the chemical properties of the caffeine alter how your body usually produces insulin. This means that you will make less insulin and have lower insulin resistance. The result of all of this is that you will have a lower chance of developing type 2 diabetes.
Risk of stroke
Another research study identified a decline in the frequency and magnitude of strokes in women who drank coffee daily. Women who drank one or more cups of coffee per day had a statistically significant reduction in their risk of stroke. They were also less likely to have a history of stroke in their family. In addition, a Swedish study found that coffee drinkers were more likely to have high density among good cholesterol (LDL) cells. HDL is considered better than LDL because it is less likely to deposit in your arteries and cause atherosclerosis or clogged arteries.
Mortality risk
There are also strong prospective Cohort Studies that indicate that coffee drinkers have a lower mortality risk. The research was performed in Finland, where thousands of men and women were studied for thirty years. After an estimated average of seven years of follow-up, there was a significant prospective cohort association between coffee consumption and total life expectancy and the type of death. Coffee drinkers, regardless of age, were at a lesser risk of all kinds of death; those who drank one or two cups of coffee per day were at a reduced risk of all three types of death. This research reinforces the potential health benefits of coffee and emphasizes the need to include this beverage in our diets.
Weight
The third finding from coffee and health is that coffee drinkers are less likely to be overweight. Coffee consumption is often blamed for weight gain in obese people. However, the link between coffee and health benefits doesn’t stop there. Caffeine can also suppress appetite. This means that if you are trying to lose weight, cutting back on your coffee consumption may be the easiest way to do so.
You can further increase your coffee and health benefits by drinking several cups a day. You can get a healthy amount of caffeine and boost your metabolism by consuming four or five regular cups of coffee per day. If you drink one or two cups more each day, you will achieve and maintain healthy body weight.
A meta-analysis conducted on coffee and health identified three active ingredients that reduce heart disease and increase longevity. These ingredients are caffeine, theaflavins, and geniste. These three ingredients combined provide us with many health benefits, including preventing cancer, improving circulation, increasing cognitive function, and slowing aging. In addition, when these three active ingredients are ingested, your risk of developing heart disease and some forms of cancer decreases.
Conclusion
For some individuals, drinking coffee is not considered a healthy habit, while for other people it is a very positive addition to their daily lifestyle. For those individuals who feel that their daily coffee drinking is not adding to their health and daily lives, it may be beneficial to change their habits or to consult a medical professional about reducing or eliminating coffee from your daily diet. When considering coffee drinking and overall health, you should take into consideration the possible health effects of drinking coffee and how each cup of coffee may affect your health in different ways.
