Introduction
Biotin taken as a dietary supplement is relatively safe and unlikely to have toxic effects since it’s water-soluble ( 1 ). However, an overdose of biotin may cause insomnia, excessive thirst, and urination ( 13 ).
How much biotin should I take to lose weight?
If you feel, in your weight loss journey, the need to supplement your biotin intake, please take no more than 2.5 mg/day, which is 4 times the amount in Journey vitamins.
Does biotin put on weight?
Does biotin cause weight gain? No, there is no evidence to suggest taking biotin supplements can lead to weight gain. In fact, biotin is sometimes touted as a weight-loss supplement. However, there is no research to support this use.
How does biotin help fat metabolism?
It forms fatty acids and glucose. It also helps metabolize carbohydrates and amino acids, and it aids in breaking down fat in your body. These functions make biotin an important part of creating the energy your body needs.
What vitamins help with weight loss?
Vitamins B, D, iron, and magnesium are four well-known weight reduction vitamins. Vitamin B helps the body to convert food into energy. It also plays a role in metabolism and cell function. A lack of vitamin B can lead to fatigue and weight gain.
Is it OK to take biotin everyday?
Takeaway. Your body makes enough biotin on its own through your dietary intake each day. Therefore, you shouldn’t take biotin supplements unless directed by your doctor. There are some rare health conditions that can cause some people to need biotin supplements on a regular basis.
What are side effects of biotin?
Biotin is safe to take — even at high doses. But taking too much can sometimes cause side effects like stomach ache, trouble sleeping, and excessive thirst. Talk to your healthcare provider if you think you’ve taken too much biotin. You can also contact Poison Control if you’re having trouble reaching your provider.
What are the benefits of taking biotin?
Biotin helps maintain many of your body’s major systems. Like other B vitamins, biotin helps your body use enzymes and carry nutrients throughout the body. Studies show that biotin may help manage symptoms of diabetes. It helps regulate blood sugar levels in some people with diabetes.
Does biotin cause acne or weight gain?
Currently, there is minimal evidence that taking biotin supplements causes acne. The logic behind such claims has more to do with pantothenic acid, or vitamin B5, than with biotin. Pantothenic acid plays a significant role in the function of the epidermal skin barrier, which is the outermost layer of your skin ( 11 ).
Does biotin affect appetite?
People have found that increasing their biotin levels through supplementation has led to an increase in their appetite. This has caused them to eat more and subsequently gain body fat. Other people have not had this experience. Another reported side effect of taking extra biotin is acne, especially on the face.
Conclusion
Supplements to increase metabolism
B-complex vitamins: These help metabolize carbohydrates, fats, and proteins, activating stored energy instead of letting it turn to fat. Niacin, vitamin B-6, and iron: This impressive trio increases your body’s production of the amino acid L-carnitine to help burn fat.
