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Are you sick of the same old, boring broccoli? If you are, then you are welcome for delicious frozen broccoli recipes. These recipes are guaranteed to keep your taste buds and dinner guests wanting more.
But first things first. You are advised to eat different vegetables and fruits each day. Broccoli, which comes in many shapes and colors, offers different nutrients such as vitamins A, C, and K. It also contains calcium for healthy bones, fiber that helps with digestion, and antioxidants that fight free radicals in the body.
So if you have several bags of frozen broccoli that you forgot about, don’t let them go to waste. We have some delicious recipes that you will find interesting and the best part is that the recipes are quick and easy to make. You will be able to eat your broccoli as a side dish, or some main dish.
DISCLAIMER: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Frozen Broccoli With Sesame Oil and Soy Sauce
Frozen Broccoli With Sesame Oil and Soy Sauce
- cooking pot
- 1 tbsp sesame oil
- 1 tbsp soy source
- Step oneBring a pot of water to boil. Put the frozen broccoli florets in and let them cook for about three minutes or until they are cooked through but not mushy.
- Step twoOnce that is done drain out all the hot water from your cooking pot and add sesame oil and soy sauce. You can always adjust the amount of these two ingredients according to your liking.
- Step threeMix everything together well untill broccoli is fully coated in the sauce then it with rice or noodles for a complete meal.
Oven Roasted Frozen Broccoli with Parmesan Cheese Sauce
Oven-roasted frozen broccoli with parmesan cheese sauce recipe using a variety of broccoli heads is an exciting recipe that we would love you to try out. Not only is this delicious, but it’s great for the whole family! This is an easy family-friendly recipe and perfect for any night of the week. A must-try!
Oven Roasted Frozen Broccoli with Parmesan Cheese Sauce
- Baking tin
- 1 tbsp Salt
- 1/4 tbsp ground Pepper(optional)
- 1/2 tbsp Garlic powder
- 1 tbsp olive oil or cooking oil of your choice
1lb broccoli( two 10-ounce bags of frozen broccoli, thawed)
- 1/2 cup milk
- 3/4 cup grated parmesan cheese
- 6 tbsp grated parmesan cheese divided
- Preparation:Preheat your oven to 400 degrees
- Step one:Place Frozen Broccoli florets on a baking sheet in one layer and drizzle with olive oil. If you layer the florets together, they will end up steaming instead of roasting. so, spacing the florets is essential to achieve the roasted broccoli recipe.
- Step two:Sprinkle with salt and pepper to taste and roast for 12 minutes or until lightly golden on the edges and crisp-tender
- Step three:In a sauce pan over medium heat, mmelt butter for about 1 minute. stir in milk and parmesan chees, stirring frequently until the sauce is smooth and thickens up slightly. Whisk in garlic powder and remove from heat.
- Step four:Pour the sauce over broccoli and toss to coat eevenly with the parmesan chees mixture.Transfer back to the baking sheet and sprinkle the remaining cheese.
- Step five:Return to the oven for an additional 3 minutes or until the cheese is melted and your frozen broccoli is heated through. Season your broccoli with salt and some pepper for additional taste.
Simple Oven Roasted Broccoli
Simple oven roasted frozen broccoli
- 4 tbsp oil
- 1/2 tbsp salt
3-4 heads frozen broccoli
- PreparationCut frozen broccoli florets into small sizes and then microwave your florets for 30 seconds and pat dry with a paper towel so as to remove any excess moisture.Mix all the ingredients together.
- Step one:Preheat oven at 200 degrees
- Step two:Line a baking sheet with parchment paper. Spread out the frozen broccoli florets in a single layer.
- Step three:Brush your broccoli with your prefered oil and roast for 12 minutes or until golded brown and slightly crisped around the edges.
How To Cook Frozen Broccoli Without Them Getting Soggy
You can microwave frozen vegetables as an alternative method of cooking. Place your broccoli directly in a microwave-safe bowl with about 2- 4 tablespoons of water, then microwave for 4 minutes on a high setting. Check the vegetables and stir. Cook until your veggie is heated through. This will ensure your broccoli comes out crisp and not soggy.
It is best to pan-fry your frozen vegetables in a few teaspoons of olive oil over medium heat for 3-5 minutes. If you want a quick-cooking method that results in a crisp, crunchy vegetable to add to salads or stir-fry, then this is the way you should cook your broccoli.
How To Properly Thaw Your Frozen Broccoli
If you let your frozen broccoli sit on the fridge or on the countertop to thaw, it is bound to get soggy and you will end up with a mushy mess to deal with. This could be the reason why many people avoid frozen broccoli. Instead of letting it thaw, it’s better if you skip directly to your cooking method.
You can also quickly steam your frozen broccoli if you want to use your broccoli together with other ingredients. You can also choose to let the broccoli sit in a bowl and cover them with hot water for a couple of minutes before you drain the water. Pat dry your broccoli with paper towels to remove any excess water. These methods will ensure your broccoli cooks evenly with the other ingredients.
Dipping Sauces That Go Well With Fried Jicamas
Mayonnaise is a very versatile sauce that you can use as a dipping sauce for almost your crispy and satisfying Jicamas.
You can also mix equal parts mayonnaise and ketchup in a small bowl and use it as a dipping for your Jicamas.
Benefits Of Eating Broccoli
1. It promotes weight loss
The antioxidants in broccoli can help prevent cancer and lower the risk of heart disease, which makes eating more broccoli a smart choice for your overall health. However, this vegetable is also very filling and can aid you in losing weight. Research has shown that people who consume cruciferous vegetables like broccoli can burn more calories because their bodies have to work harder to digest them.
2. It lowers your cholesterol
Broccoli contains both Indole-3-carbinol and sulforaphane, which research has shown to lower blood levels of LDL (bad) cholesterol in humans and animals, as well as decrease the accumulation of cholesterol in the aorta.
3. It helps keep your bones strong
Calcium is essential for healthy bones and teeth, but this nutrient can be hard to digest in certain foods. Broccoli, however, boasts an exceptional amount of calcium (about 180 mg per serving) as well as vitamin K (a fat-soluble vitamin that enhances calcium absorption).
4. It can slow the aging process
Vitamin C is a powerful antioxidant that has been linked to lower risks of cancer and heart disease, as well as aids in immune function and wound healing. Broccoli is an excellent source of vitamin C (about 100 mg per serving), which means you can get a boost for your health at the same time you enjoy one of broccoli’s best tastes and textures.
5. It can prevent cancer
Broccoli offers protection against many types of cancer, including ovarian and colon melanoma. Research has shown that broccoli is a rich source of two potential cancer-fighting nutrients: indole-3-carbinol and sulforaphane. Both of these compounds can stimulate the body’s natural detoxifying enzymes, which in turn may help prevent cancer by stopping or slowing cell changes that often lead to tumors.
6. It improves your skin’s health
The antioxidants found in broccoli can help prevent free radical damage to your skin, which can cause signs of premature aging such as wrinkles and dark spots. Broccoli also contains vitamin C, which helps keep your skin looking fresh, healthy, and youthful.
7. It aids in digestion
Broccoli is a great source of fiber, which can help prevent constipation or diarrhea. It’s also one of the best sources of sulfur on the market today. Sulfur is needed for healthy intestinal function and the body’s all-important detox process.
8. It lowers your risk of heart disease
Broccoli contains glucosinolates, phytochemicals that have been shown to lower cholesterol levels and improve blood vessel health in animal studies. Eating a diet rich in broccoli may also lower your risk of stroke, heart attack, and coronary artery disease.
Frequently Asked Questions About Broccoli (FAQs)
- What is frozen broccoli?
Broccoli is an annual vegetable plant that belongs to the cabbage family. It’s cultivated for its edible flower buds called ‘heads’ and used worldwide in various forms like fresh, canned, roasted, and frozen (blanched or unblanched).
- Can broccoli help reduce weight?
Broccoli contains little calories, but yet contains high nutritional value so you can eat it without worrying about gaining weight. It is delicious to digest and helps your digestive system function well too.
- Are frozen broccoli and fresh broccoli the same?
Yes, essentially they are the same, the only difference being that frozen (or sometimes called blanched) form is picked and frozen immediately after the harvest, whereas fresh broccoli is sold with a short shelf life (less than 10 days) wrapped in plastic or in special containers like those of vacuum pack. Frozen broccoli is blanched (cooked for a few seconds using boiling water) before being frozen and thus it is a little more nutritious form of this vegetable.
- How is fresh broccoli different from frozen?
Fresh and frozen broccoli is almost identical apart from the amount of water it contains. Fresh broccoli has much more water than its frozen counterpart, which means that 1 lb of fresh broccoli is about the same as 3 lbs of frozen broccoli. Apart from this, they both have very similar nutritional values with little difference in fiber or protein content.
- Is frozen broccoli healthy? Which variety is good for health?
Fresh broccoli contains mostly water and thus, it doesn’t have much nutrition when compared to other vegetables like carrots or potatoes. For instance, 100 grams of fresh broccoli has only about 40 calories but no fats or proteins whereas 1 cup (120 gm) of baked potato has about 120 calories and a few proteins.
On the other hand, 100 grams of frozen broccoli contains none of the water and thus, it has more nutrition than fresh one (for instance, 1 cup (120 gm) of cooked frozen broccoli provides about 40 calories and 2 grams of protein).
Give your broccoli recipes a try by combining fresh ingredients with a little bit of heat. By adding cumin, chili powder, garlic salt, and red pepper flakes to your next batch you will get an extra kick! Here’s one last tip: if you’re not sure how much water to use when boiling frozen broccoli, just add close to ¼ inch of water, that will be enough so that it doesn’t stick together in clumps. It’ll cook evenly without any fuss or muss.